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Processed Food / Side Dishes

Niboshi Calories and Quick Look At Nutrition Facts

Calories in Niboshi332Cal 100g
3 Cal 1g(1fish small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Niboshi is boiled Japanese anchovies that are dried. It is found in miso soup and ramen noodles the same way anchovies are used as a topping for pizza. In cooking it can be used in powdered for longer storage and enhanced portability. It serves as a rich source of vitamin D, vitamin B12, niacin, and pantothenic acid.



Image of Niboshi


Additional Facts for Niboshi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Niboshi (1fish small 1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.65g (2.6 Cal)15~34g
Fat0.06g (0.54 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Niboshi per 1g(1fish small) is 3 calories. Niboshi is calculated to be 332Cal per 100 grams making 80Cal equivalent to 24.1g with 0.65g of mostly protein、0.06g of fat、0g of carbohydrates in 1g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 1g (1fish small) of Niboshi


(Percent Meal Value)

Vitamin D0.18μg1.8μg
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.41μg0.8μg
Pantothenic Acid0.02mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 1g (1fish small) of Niboshi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.03g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0g
Oleic Acid2.6mg
Linoleic Acid0.29mg
Alpha Linolenic Acid0.19mg
Gamma Linolenic Acid0.05mg

(Percent Meal Value)

Octadecatrienoic Acid0.26mg
Icosadienoic Acid0.05mg
DGLA (Dihomo-γ-linolenic acid)0.03mg
Icosatetraenoic Acid0.08mg
Arachidonic Acid0.46mg
Icosapentaenoic Acid2.6mg
Henicosapentaenoic Acid0.08mg
Docosapentaenoic Acid N30.26mg
Docosapentaenoic Acid N60.12mg
Docosahexaenoic Acid3.2mg

Amino acid composition in 1g (1fish small) of Niboshi

Amino acids found in Niboshi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Niboshi:Aerobic exercise duration required to burn 3 calories per 1g (1fish small)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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