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Food nutrition facts and count calories in food

Soba Noodles
(Buckwheat Noodles)

Meal Categories
Rice / Wheat / Staple Foods

Soba Noodles Calories and Quick Look At Nutrition Facts

Calories in Soba Noodles114Cal 100g
285 Cal 250g(1bundled serving after boiling)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Magnesium
Soba noodles are made by adding wheat flour, Japanese yams, and water with buckwheat flour which is carefully kneaded into each soba noodle. Making hand-made buckwheat noodles is a pastime still found practiced by enthusiast all throughout Japan in particular by owners of Soba noodle shops.



Image of Soba Noodles

Soba Noodles

Additional Facts for Soba Noodles

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)
Weight Change Rate260 (%)

Nutrition facts for Soba Noodles (1bundled serving after boiling 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy285 Cal536~751Cal
Protein12g (48 Cal)15~34g
Fat1.75g (15.75 Cal)13~20g
Carbohydrate55.25g (221 Cal)75~105g

【PFC Balance】

The calories in Soba Noodles per 250g(1bundled serving after boiling) is 285 calories. Soba Noodles is calculated to be 114Cal per 100 grams making 80Cal equivalent to 70.18g with 55.25g of mostly carbohydrates、12g of protein、1.75g of fat in 250g while being rich in vitamins and minerals such as Copper and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 250g (1bundled serving after boiling) of Soba Noodles


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.25mg2.2mg
Vitamin B10.2mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.13mg0.35mg
Pantothenic Acid0.55mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.75g5.7g~
Sodium Chloride Equivalent0.25g~2.5g

Fatty acid composition in 250g (1bundled serving after boiling) of Soba Noodles

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.38g3g~4.7g
Monounsaturated Fatty Acids0.38g~6.2g
Polyunsaturated Fatty Acids0.75g3g~8.3g
Total Fatty Acids1.5g
N3 Polyunsaturated0.05g

(Percent Meal Value)

N6 Polyunsaturated0.7g
Oleic Acid350mg
Linoleic Acid700mg
Alpha Linolenic Acid40mg
Icosadienoic Acid2.5mg

Amino acid composition in 250g (1bundled serving after boiling) of Soba Noodles

Amino acids found in Soba Noodles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 285Cal

Soba Noodles:Aerobic exercise duration required to burn 285 calories per 250g (1bundled serving after boiling)

  • Walking107min
  • Jogging64min
  • Cycling / Biking / Spinning40min
  • Jumping Rope32min
  • Stretching128min
  • Climbing Steps36min
  • Vacuuming92min
  • Cleaning Bath Tub85min
  • Water Walking80min
  • Swimming40min
  • Aerobics50min
  • Boxercising54min

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