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Food nutrition facts and count calories in food

Seaweed miso soup
(Wakame miso soup)

Meal Categories
Processed Food / Side Dishes

Seaweed miso soup Calories and Quick Look At Nutrition Facts

Calories in Seaweed miso soup17Cal 100g
20 Cal 115g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K

Seaweed miso soup is the classic Japanese-style soup enjoyed all over the world. Miso soup is a common side dish along with rice.

While cooking, the seaweed releases a tasty flavor known in Japan as “umami”. Miso soup has a wonderful sweet/salty flavor and can vary between light yellow to dark earthy brown in color.

Health benefits from enjoying miso soup every day include: promotes proper digestion, strengthens immune system, and it’s high in antioxidants.

Traditional seaweed miso soup is also normally prepared with tofu and onions. Ingredients for the soup are cheap and easy to find. This soup adequately complements a low-calorie diet.

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Image of Seaweed miso soup

Seaweed miso soup

Additional Facts for Seaweed miso soup

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)

Ingredients in Seaweed miso soup

Wakame Wakame 2 g 3 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Kombu and Katsuo Dashi Kombu and Katsuo Dashi 100 g 2 Cal
Dark Karamiso Dark Karamiso 8 g 15 Cal

Nutrition facts for Seaweed miso soup (1 cup 115g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy20 Cal536~751Cal
Protein1.64g (6.56 Cal)15~34g
Fat0.48g (4.32 Cal)13~20g
Carbohydrate3.19g (12.76 Cal)75~105g

【PFC Balance】

The calories in Seaweed miso soup per 115g(1 cup) is 20 calories. Seaweed miso soup is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 3.19g of mostly carbohydrates、1.64g of protein、0.48g of fat in 115g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 115g (1 cup) of Seaweed miso soup

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent13.05μg221μgRE
Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K14.43μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.03mg0.36mg
Niacin1.25mg3.48mgNE
Vitamin B60.03mg0.35mg
Vitamin B120.3μg0.8μg
Folate15.96μg80μg
Pantothenic Acid0.08mg1.5mg
Biotin1.14μg17μg
Vitamin C1.09mg33mg

【Mineral】

(Percent Meal Value)

Sodium574mg~1000mg
Potassium211.2mg833mg
Calcium30.56mg221mg
Magnesium32.95mg91.8mg
Phosphorus37.29mg381mg
Iron0.4mg3.49mg
Zinc0.14mg3mg
Copper0.03mg0.24mg
Manganese0.02mg1.17mg
Iodine0.08μg43.8μg
Selenium0.64μg8.3μg
Chromium0.08μg10μg
Molybdenum5.87μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.09g5.7g~
Sodium Chloride Equivalent1.48g~2.5g

Fatty acid composition in 115g (1 cup) of Seaweed miso soup

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.09g~6.2g
Polyunsaturated Fatty Acids0.26g3g~8.3g
Total Fatty Acids0.41g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.21g
Oleic Acid80.01mg
Linoleic Acid216mg
Alpha Linolenic Acid43.21mg

Amino acid composition in 115g (1 cup) of Seaweed miso soup

【Amino Acids】

(Percent Meal Value)

Isoleucine53.45mg
Leucine89.1mg
Lysine57.95mg
Sulfur Containing Amino Acid Total31.75mg
Aromatic Amino Acid Total97.35mg
Threonine42.3mg
Tryptophan9.83mg
Valine59.25mg
Histidine28.38mg

(Percent Meal Value)

Arginine65.7mg
Alanine51.2mg
Aspartic Acid122.39mg
Glutamic Acid180.85mg
Glycine46.35mg
Proline58.25mg
Serine52.45mg
Amino Acid Total1059.5mg
Ammonia24.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 20Cal

Seaweed miso soup:Aerobic exercise duration required to burn 20 calories per 115g (1 cup)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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