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Meal Categories
Processed Food / Side Dishes

Shio-konbu Calories and Quick Look At Nutrition Facts

Calories in Shio-konbu110Cal 100g
33 Cal 30g(1bag small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin K
Shio-kombu is dried kombu that is boiled in soy sauce or sweet rice wine(mirin). It is used in cooking more often than eaten as is raw. It is relatively high in carbohydrate content. However as a source of dietary fiber, potassium, calcium, magnesium, and iron it is excellent. Note that it also has higher sodium content than soy sauce. Recommendations for use include use in stir fries, salads, and pasta.



Image of Shio-konbu


Additional Facts for Shio-konbu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content24 (%)
Refuse0 (%)

Nutrition facts for Shio-konbu (1bag small 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy33 Cal536~751Cal
Protein5.07g (20.28 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate11.1g (44.4 Cal)75~105g

【PFC Balance】

The calories in Shio-konbu per 30g(1bag small) is 33 calories. Shio-konbu is calculated to be 110Cal per 100 grams making 80Cal equivalent to 72.73g with 11.1g of mostly carbohydrates、5.07g of protein、0.12g of fat in 30g while being rich in vitamins and minerals such as Sodium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1bag small) of Shio-konbu


(Percent Meal Value)

Vitamin A Retinol Equivalent9.9μg221μgRE
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin K22.2μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.1mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.93g5.7g~
Sodium Chloride Equivalent5.4g~2.5g

Fatty acid composition in 30g (1bag small) of Shio-konbu

Fatty acids found in Shio-konbu are either to low to display a value or unknown

Amino acid composition in 30g (1bag small) of Shio-konbu

Amino acids found in Shio-konbu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 33Cal

Shio-konbu:Aerobic exercise duration required to burn 33 calories per 30g (1bag small)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching15min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub10min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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