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Food nutrition facts and count calories in food

Horse Mackerel Stockfish

Meal Categories
Processed Food / Side Dishes

Horse Mackerel Stockfish Calories and Quick Look At Nutrition Facts

Calories in Horse Mackerel Stockfish220Cal 100g
172 Cal 78g(1slice medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Horse mackerel or aji that is baked is high in protein and fats in addition to serving as a rich source of potassium and phosphorus. Due to the fact that it is dried, it can be stored in the freezer without any problems. Recipe sites show you how to bake it using many different kinds of marinades.



Image of Horse Mackerel Stockfish

Horse Mackerel Stockfish

Additional Facts for Horse Mackerel Stockfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse30 (%)

Nutrition facts for Horse Mackerel Stockfish (1slice medium 78g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy172 Cal536~751Cal
Protein19.19g (76.76 Cal)15~34g
Fat9.59g (86.31 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Horse Mackerel Stockfish per 78g(1slice medium) is 172 calories. Horse Mackerel Stockfish is calculated to be 220Cal per 100 grams making 80Cal equivalent to 36.36g with 19.19g of mostly protein、9.59g of fat、0.08g of carbohydrates in 78g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 78g (1slice medium) of Horse Mackerel Stockfish


(Percent Meal Value)

Vitamin D2.03μg1.8μg
Vitamin E Alpha Tocopherol0.78mg2.2mg
Vitamin B10.09mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.25mg0.35mg
Vitamin B126.63μg0.8μg
Pantothenic Acid0.59mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.56g~2.5g

Fatty acid composition in 78g (1slice medium) of Horse Mackerel Stockfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.52g3g~4.7g
Monounsaturated Fatty Acids2.42g~6.2g
Polyunsaturated Fatty Acids1.93g3g~8.3g
Total Fatty Acids6.93g
N3 Polyunsaturated1.72g
N6 Polyunsaturated0.2g
Oleic Acid1404mg
Linoleic Acid67.86mg
Alpha Linolenic Acid36.66mg

(Percent Meal Value)

Octadecatrienoic Acid46.02mg
Icosadienoic Acid13.26mg
DGLA (Dihomo-γ-linolenic acid)17.94mg
Icosatetraenoic Acid28.86mg
Arachidonic Acid101.4mg
Icosapentaenoic Acid436.8mg
Docosapentaenoic Acid N3148.2mg
Docosahexaenoic Acid1014mg

Amino acid composition in 78g (1slice medium) of Horse Mackerel Stockfish

Amino acids found in Horse Mackerel Stockfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 172Cal

Horse Mackerel Stockfish:Aerobic exercise duration required to burn 172 calories per 78g (1slice medium)

  • Walking65min
  • Jogging39min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching78min
  • Climbing Steps22min
  • Vacuuming56min
  • Cleaning Bath Tub51min
  • Water Walking49min
  • Swimming25min
  • Aerobics30min
  • Boxercising33min

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