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Food nutrition facts and count calories in food

(Vegetable Gelatin, Agar Kanten)

Meal Categories
Processed Food / Side Dishes

Agar Calories and Quick Look At Nutrition Facts

Calories in Agar3Cal 100g
0 Cal 8g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Chromium
Agar or kanten in Japanese is a type of powder made from vegetables and seaweed used to make gelatin that serves as a good source of calcium, iron, and potassium. Unlike gelatin made from beef and pork, agar contains no animal products. Dietary fiber in kanten can be used to remedy constipation and promote healthy gut flora according the the agar diet. It is used to make a Japanese treat called mizuyokan, which also contains azuki beans and sugar.



Image of Agar


Additional Facts for Agar

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content98 (%)
Refuse0 (%)

Nutrition facts for Agar (1piece 8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy0 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.12g (0.48 Cal)75~105g

【PFC Balance】

Agar is a good source of Iodine and Chromium with 1piece calories per 8g making 0Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 8g (1piece) of Agar


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.12g5.7g~

Fatty acid composition in 8g (1piece) of Agar

Fatty acids found in Agar are either to low to display a value or unknown

Amino acid composition in 8g (1piece) of Agar

Amino acids found in Agar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 0Cal

Agar:Aerobic exercise duration required to burn 0 calories per 8g (1piece)

  • Walking0min
  • Jogging0min
  • Cycling / Biking / Spinning0min
  • Jumping Rope0min
  • Stretching0min
  • Climbing Steps0min
  • Vacuuming0min
  • Cleaning Bath Tub0min
  • Water Walking0min
  • Swimming0min
  • Aerobics0min
  • Boxercising0min

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