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Konbu Tsukudani

Meal Categories
Processed Food / Side Dishes

Konbu Tsukudani Calories and Quick Look At Nutrition Facts

Calories in Konbu Tsukudani84Cal 100g
10 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Vitamin K
Kombu tsukudani is a side dish that consists of kombu boiled down with soy sauce and sugar. In addition to serving as a topping for cooked rice, it is also commonly used as a filling to onigiri rice balls. It's high in carbs. However, it also serves as a good source of dietary fiber, vitamin K, potassium, calcium, and magnesium. There are many recipes using kombu tsukudani.



Image of Konbu Tsukudani

Konbu Tsukudani

Additional Facts for Konbu Tsukudani

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content49 (%)
Refuse0 (%)

Nutrition facts for Konbu Tsukudani (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein0.72g (2.88 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate4.07g (16.28 Cal)75~105g

【PFC Balance】

The calories in Konbu Tsukudani per 12g(1tbsp) is 10 calories. Konbu Tsukudani is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 4.07g of mostly carbohydrates、0.72g of protein、0.12g of fat in 12g while being rich in vitamins and minerals such as Iodine and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Konbu Tsukudani


(Percent Meal Value)

Vitamin A Retinol Equivalent0.6μg221μgRE
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin K37.2μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.82g5.7g~
Sodium Chloride Equivalent0.89g~2.5g

Fatty acid composition in 12g (1tbsp) of Konbu Tsukudani

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.04g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.1g
N3 Polyunsaturated0g
N6 Polyunsaturated0.04g
Oleic Acid36mg
Linoleic Acid34.8mg

(Percent Meal Value)

Alpha Linolenic Acid0.6mg
Gamma Linolenic Acid0.48mg
Octadecatrienoic Acid0.72mg
Icosadienoic Acid0.24mg
DGLA (Dihomo-γ-linolenic acid)0.12mg
Arachidonic Acid1.92mg
Icosapentaenoic Acid0.84mg
Docosapentaenoic Acid N60.12mg

Amino acid composition in 12g (1tbsp) of Konbu Tsukudani

Amino acids found in Konbu Tsukudani are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Konbu Tsukudani:Aerobic exercise duration required to burn 10 calories per 12g (1tbsp)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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