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Food nutrition facts and count calories in food

(Gelidium Jelly Strips)

Meal Categories
Processed Food / Side Dishes

Tokoroten Calories and Quick Look At Nutrition Facts

Calories in Tokoroten2Cal 100g
3 Cal 150g(1pack par serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Molybdenum
Tokoroten are jelly strips that are said to contain 99 percent water content in addition to being low in calories. It is made from Tengusa seaweed, the same algae used to make kanten powder. Eating tokoroten while on a diet is an easy way to reduce calories.



Image of Tokoroten


Additional Facts for Tokoroten

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content99 (%)
Refuse0 (%)

Nutrition facts for Tokoroten (1pack par serving 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.3g (1.2 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.9g (3.6 Cal)75~105g

【PFC Balance】

Tokoroten is a good source of Iodine and Molybdenum with 1pack par serving calories per 150g making 3Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1pack par serving) of Tokoroten


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.9g5.7g~

Fatty acid composition in 150g (1pack par serving) of Tokoroten

Fatty acids found in Tokoroten are either to low to display a value or unknown

Amino acid composition in 150g (1pack par serving) of Tokoroten

Amino acids found in Tokoroten are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Tokoroten:Aerobic exercise duration required to burn 3 calories per 150g (1pack par serving)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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