Food CategoriesPotatoes / Starch
| Calories in Glass Noodles | 342Cal 100g 34 Cal 10g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 15 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 380 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 34 Cal | 536～751Cal |
 | ||
| Protein | 0.01g (0.04 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 8.45g (33.8 Cal) | 75～105g |
| ||
The calories in Glass Noodles per 10g(1serving) is 34 calories. Glass Noodles is calculated to be 342Cal per 100 grams making 80Cal equivalent to 23.39g with 8.45g of mostly carbohydrates、0.02g of fat、0.01g of protein in 10g while being rich in vitamins and minerals such as Calcium and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1serving) of Glass Noodles
（Percent Meal Value）
| Sodium | 1.3mg | ～1000mg |
 | ||
| Potassium | 1.1mg | 833mg |
| ||
| Calcium | 6.9mg | 221mg |
| ||
| Magnesium | 0.6mg | 91.8mg |
| ||
| Phosphorus | 3.7mg | 381mg |
| ||
| Iron | 0.09mg | 3.49mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.14g | 5.7g～ |
| ||
Fatty acid composition in 10g (1serving) of Glass Noodles
Fatty acids found in Glass Noodles are either to low to display a value or unknown
Amino acid composition in 10g (1serving) of Glass Noodles
Amino acids found in Glass Noodles are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Glass Noodles:Aerobic exercise duration required to burn 34 calories per 10g (1serving)
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