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Jerusalem Artichokes

Food Categories
Potatoes / Starch

Jerusalem Artichokes Calories and Quick Look At Nutrition Facts

Calories in Jerusalem Artichokes35Cal 100g
18 Cal 50g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Copper
Jerusalem artichoke is a tuber known to contain no starch and be rich in the nutrient inulin. Jerusalem artichoke inulin is known for preventing spikes in blood sugar causing excess storage of fat in your diet. Inulin is a water soluble dietary fiber which means it may help improve bowel movements and even cut back on neutral fats. In Japan, Jerusalem artichoke is grown in the Gifu and Nagano prefectures. It can be ordered online whole or bought through mail order supplements.



Image of Jerusalem Artichokes

Jerusalem Artichokes

Additional Facts for Jerusalem Artichokes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse30 (%)

Nutrition facts for Jerusalem Artichokes (1item 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy18 Cal536~751Cal
Protein0.95g (3.8 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate7.55g (30.2 Cal)75~105g

【PFC Balance】

The calories in Jerusalem Artichokes per 50g(1item) is 18 calories. Jerusalem Artichokes is calculated to be 35Cal per 100 grams making 80Cal equivalent to 228.57g with 7.55g of mostly carbohydrates、0.95g of protein、0.1g of fat in 50g while being rich in vitamins and minerals such as Potassium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1item) of Jerusalem Artichokes


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.21mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1g5.7g~

Fatty acid composition in 50g (1item) of Jerusalem Artichokes

Fatty acids found in Jerusalem Artichokes are either to low to display a value or unknown

Amino acid composition in 50g (1item) of Jerusalem Artichokes

Amino acids found in Jerusalem Artichokes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 18Cal

Jerusalem Artichokes:Aerobic exercise duration required to burn 18 calories per 50g (1item)

  • Walking7min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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