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Green Tosaka-nori

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Green Tosaka-nori Calories and Quick Look At Nutrition Facts

Calories in Green Tosaka-nori 13Cal 100g
65 Cal 500g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMagnesium,Vitamin K
Green tosaka-nori or aotosakanori is sometimes called the king of seaweed. It is commonly seen used as a garnish to sashimi as well as in miso soup. Similar types of seaweed include tosaka-nori that is red. It is also used to make seaweed salads.



Image of Green Tosaka-nori

Green Tosaka-nori

Additional Facts for Green Tosaka-nori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse0 (%)

Nutrition facts for Green Tosaka-nori (1bag 500g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy65 Cal536~751Cal
Protein4.5g (18 Cal)15~34g
Fat1g (9 Cal)13~20g
Carbohydrate24.5g (98 Cal)75~105g

【PFC Balance】

The calories in Green Tosaka-nori per 500g(1bag) is 65 calories. Green Tosaka-nori is calculated to be 13Cal per 100 grams making 80Cal equivalent to 615.38g with 24.5g of mostly carbohydrates、4.5g of protein、1g of fat in 500g while being rich in vitamins and minerals such as Magnesium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 500g (1bag) of Green Tosaka-nori


(Percent Meal Value)

Vitamin A Retinol Equivalent120μg221μgRE
Vitamin K130μg17μg
Vitamin B20.1mg0.36mg
Pantothenic Acid0.25mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber20.5g5.7g~
Sodium Chloride Equivalent4g~2.5g

Fatty acid composition in 500g (1bag) of Green Tosaka-nori

Fatty acids found in Green Tosaka-nori are either to low to display a value or unknown

Amino acid composition in 500g (1bag) of Green Tosaka-nori

Amino acids found in Green Tosaka-nori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 65Cal

Green Tosaka-nori :Aerobic exercise duration required to burn 65 calories per 500g (1bag)

  • Walking25min
  • Jogging15min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching30min
  • Climbing Steps9min
  • Vacuuming21min
  • Cleaning Bath Tub20min
  • Water Walking19min
  • Swimming10min
  • Aerobics12min
  • Boxercising13min

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