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Food Categories
Potatoes / Starch

Yatsugashira Calories and Quick Look At Nutrition Facts

Calories in Yatsugashira97Cal 100g
388 Cal 400g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Yatsugashira is considered a lucky charm used ceremonial events such as the Japanese New Year celebration. It is said to resemble an eight headed potato which helps to differentiate it from other tubers.



Image of Yatsugashira


Additional Facts for Yatsugashira

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse20 (%)

Nutrition facts for Yatsugashira (1item medium 400g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy388 Cal536~751Cal
Protein12g (48 Cal)15~34g
Fat2.8g (25.2 Cal)13~20g
Carbohydrate82g (328 Cal)75~105g

【PFC Balance】

The calories in Yatsugashira per 400g(1item medium) is 388 calories. Yatsugashira is calculated to be 97Cal per 100 grams making 80Cal equivalent to 82.47g with 82g of mostly carbohydrates、12g of protein、2.8g of fat in 400g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 400g (1item medium) of Yatsugashira


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol4mg2.2mg
Vitamin B10.52mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.88mg0.35mg
Pantothenic Acid2mg1.5mg
Vitamin C28mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber11.2g5.7g~

Fatty acid composition in 400g (1item medium) of Yatsugashira

Fatty acids found in Yatsugashira are either to low to display a value or unknown

Amino acid composition in 400g (1item medium) of Yatsugashira

Amino acids found in Yatsugashira are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 388Cal

Yatsugashira:Aerobic exercise duration required to burn 388 calories per 400g (1item medium)

  • Walking145min
  • Jogging87min
  • Cycling / Biking / Spinning55min
  • Jumping Rope44min
  • Stretching174min
  • Climbing Steps49min
  • Vacuuming125min
  • Cleaning Bath Tub115min
  • Water Walking109min
  • Swimming55min
  • Aerobics67min
  • Boxercising73min

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