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Mung Bean Sprouts

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Mung Bean Sprouts Calories and Quick Look At Nutrition Facts

Calories in Mung Bean Sprouts14Cal 100g
34 Cal 243g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Folate
Mung bean sprouts or moyashi in Japanese are the sprouts of mung beans. Mung bean sprouts are lower in calories than soy bean sprouts. They are said to go good with stir fry and ramen noodles. It is a good source of vitamin K, folate, and vitamin C with dietary fiber.



Image of Mung Bean Sprouts

Mung Bean Sprouts

Additional Facts for Mung Bean Sprouts

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content95 (%)
Refuse3 (%)

Nutrition facts for Mung Bean Sprouts (1bag 243g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy34 Cal536~751Cal
Protein4.13g (16.52 Cal)15~34g
Fat0.24g (2.16 Cal)13~20g
Carbohydrate6.32g (25.28 Cal)75~105g

【PFC Balance】

The calories in Mung Bean Sprouts per 243g(1bag) is 34 calories. Mung Bean Sprouts is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 6.32g of mostly carbohydrates、4.13g of protein、0.24g of fat in 243g while being rich in vitamins and minerals such as Molybdenum and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 243g (1bag) of Mung Bean Sprouts


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin K7.29μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.12mg0.35mg
Pantothenic Acid0.56mg1.5mg
Vitamin C19.44mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.16g5.7g~

Fatty acid composition in 243g (1bag) of Mung Bean Sprouts

Fatty acids found in Mung Bean Sprouts are either to low to display a value or unknown

Amino acid composition in 243g (1bag) of Mung Bean Sprouts

Amino acids found in Mung Bean Sprouts are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 34Cal

Mung Bean Sprouts:Aerobic exercise duration required to burn 34 calories per 243g (1bag)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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