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Salted Beans
(Salted Peas / Salted Green Peas / Shio-Mame)

Meal Categories
Sweets / Snacks

Salted Beans Calories and Quick Look At Nutrition Facts

Calories in Salted Beans364Cal 100g
473 Cal 130g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Copper
Salted beans also known as salted green peas or simply Shiomame in Japanese are roasted green peas soaked in salt water. Green beans boiled in salt are the basic makeup of Shio-mame salted beans.

While being low in fat and a rich source of protein, salted beans are also high in coral calcium that helps increase their shelf life. A good rule of thumb for finding salted green beans with calcium is that they are the hard variety.



Image of Salted Beans

Salted Beans

Additional Facts for Salted Beans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content6 (%)
Refuse0 (%)

Nutrition facts for Salted Beans (1cup 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy473 Cal536~751Cal
Protein30.29g (121.16 Cal)15~34g
Fat3.12g (28.08 Cal)13~20g
Carbohydrate79.95g (319.8 Cal)75~105g

【PFC Balance】

The calories in Salted Beans per 130g(1cup) is 473 calories. Salted Beans is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 79.95g of mostly carbohydrates、30.29g of protein、3.12g of fat in 130g while being rich in vitamins and minerals such as Calcium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup) of Salted Beans


(Percent Meal Value)

Vitamin A Retinol Equivalent7.8μg221μgRE
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin K20.8μg17μg
Vitamin B10.26mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.2mg0.35mg
Pantothenic Acid1.63mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber23.27g5.7g~
Sodium Chloride Equivalent1.95g~2.5g

Fatty acid composition in 130g (1cup) of Salted Beans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.39g3g~4.7g
Monounsaturated Fatty Acids0.72g~6.2g
Polyunsaturated Fatty Acids1.01g3g~8.3g
Total Fatty Acids2.12g
N3 Polyunsaturated0.13g

(Percent Meal Value)

N6 Polyunsaturated0.88g
Oleic Acid689mg
Linoleic Acid884mg
Alpha Linolenic Acid130mg
Docosahexaenoic Acid1.3mg

Amino acid composition in 130g (1cup) of Salted Beans

Amino acids found in Salted Beans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 473Cal

Salted Beans:Aerobic exercise duration required to burn 473 calories per 130g (1cup)

  • Walking177min
  • Jogging106min
  • Cycling / Biking / Spinning67min
  • Jumping Rope53min
  • Stretching212min
  • Climbing Steps59min
  • Vacuuming152min
  • Cleaning Bath Tub140min
  • Water Walking133min
  • Swimming67min
  • Aerobics82min
  • Boxercising89min

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