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Food nutrition facts and count calories in food

(Ta-imo / Taimo)

Food Categories
Potatoes / Starch

Mizuimo Calories and Quick Look At Nutrition Facts

Calories in Mizuimo117Cal 100g
47 Cal 40g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Vitamin B1
Mizuimo is a type of tuber grown in watery paddy fields. It is commonly seen used in miso soup and other Japanese-style dishes. It can be found in the area surround East India and the Ryukyu Islands of Japan. Due to the fact that it is known to hold up against the winds of strong typhoons, it is treated as a food for emergency purposes.



Image of Mizuimo


Additional Facts for Mizuimo

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content70 (%)
Refuse15 (%)

Nutrition facts for Mizuimo (1item medium 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy47 Cal536~751Cal
Protein0.28g (1.12 Cal)15~34g
Fat0.16g (1.44 Cal)13~20g
Carbohydrate11.04g (44.16 Cal)75~105g

【PFC Balance】

The calories in Mizuimo per 40g(1item medium) is 47 calories. Mizuimo is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 11.04g of mostly carbohydrates、0.28g of protein、0.16g of fat in 40g while being rich in vitamins and minerals such as Vitamin B6 and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item medium) of Mizuimo


(Percent Meal Value)

Vitamin A Retinol Equivalent0.4μg221μgRE
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid0.08mg1.5mg
Vitamin C2.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.88g5.7g~

Fatty acid composition in 40g (1item medium) of Mizuimo

Fatty acids found in Mizuimo are either to low to display a value or unknown

Amino acid composition in 40g (1item medium) of Mizuimo

Amino acids found in Mizuimo are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 47Cal

Mizuimo:Aerobic exercise duration required to burn 47 calories per 40g (1item medium)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching22min
  • Climbing Steps6min
  • Vacuuming16min
  • Cleaning Bath Tub14min
  • Water Walking14min
  • Swimming7min
  • Aerobics9min
  • Boxercising9min

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