Japanese Sweet Potatoes Calories and Quick Look At Nutrition Facts
Calories in Japanese Sweet Potatoes
132Cal100g 264 Cal200g(1item medium)
Vitamin C,Vitamin B6
Japanese Satsuma-imo sweet potatoes are said to be a sign of autumn. Baked, added to a salad, fried up with tempura, and even made into sweets is how Satsumaimo is traditionally eaten. Shochu liquor made with Japanese sweet potatoes is said to be quite popular.
The skin of Japanese sweet potato is said to contain dietary fiber and antioxidants beneficial to one health. Not only does it helps with constipation but is safe enough to be fed to babies.
It is best stored in a cool place between 5 and 10 degrees Celsius. Wrapping in newspaper is said to work well.
Image of Japanese Sweet Potatoes
Additional Facts for Japanese Sweet Potatoes
Nutrition facts for Japanese Sweet Potatoes (1item medium 200g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
2.4g (9.6 Cal)
0.4g (3.6 Cal)
63g (252 Cal)
The calories in Japanese Sweet Potatoes per 200g(1item medium) is 264 calories. Japanese Sweet Potatoes is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 63g of mostly carbohydrates、2.4g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin C and Vitamin B6.