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Calorie Slism

Food nutrition facts and count calories in food

Japanese Sweet Potatoes
(Satsuma-imo)

Food Categories
Potatoes / Starch

Japanese Sweet Potatoes Calories and Quick Look At Nutrition Facts

Calories in Japanese Sweet Potatoes132Cal 100g
264 Cal 200g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin B6
Japanese Satsuma-imo sweet potatoes are said to be a sign of autumn. Baked, added to a salad, fried up with tempura, and even made into sweets is how Satsumaimo is traditionally eaten. Shochu liquor made with Japanese sweet potatoes is said to be quite popular.

The skin of Japanese sweet potato is said to contain dietary fiber and antioxidants beneficial to one health. Not only does it helps with constipation but is safe enough to be fed to babies.

It is best stored in a cool place between 5 and 10 degrees Celsius. Wrapping in newspaper is said to work well.

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Image of Japanese Sweet Potatoes

Japanese Sweet Potatoes

Additional Facts for Japanese Sweet Potatoes

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse10 (%)

Nutrition facts for Japanese Sweet Potatoes (1item medium 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy264 Cal536～751Cal
Protein2.4g (9.6 Cal)15～34g
Fat0.4g (3.6 Cal)13～20g
Carbohydrate63g (252 Cal)75～105g

【PFC Balance】

The calories in Japanese Sweet Potatoes per 200g(1item medium) is 264 calories. Japanese Sweet Potatoes is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 63g of mostly carbohydrates、2.4g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin C and Vitamin B6.

Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1item medium) of Japanese Sweet Potatoes

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol3.2mg2.2mg
Vitamin B10.22mg0.32mg
Vitamin B20.06mg0.36mg
Niacin1.6mg3.48mgNE
Vitamin B60.56mg0.35mg
Folate98μg80μg
Pantothenic Acid1.92mg1.5mg
Biotin8μg17μg
Vitamin C58mg33mg

【Mineral】

（Percent Meal Value）

Sodium8mg～1000mg
Potassium940mg833mg
Calcium80mg221mg
Magnesium50mg91.8mg
Phosphorus92mg381mg
Iron1.4mg3.49mg
Zinc0.4mg3mg
Copper0.36mg0.24mg
Manganese0.88mg1.17mg
Iodine2μg43.8μg
Chromium4μg10μg
Molybdenum8μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber4.6g5.7g～

Fatty acid composition in 200g (1item medium) of Japanese Sweet Potatoes

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.06g3g～4.7g
Polyunsaturated Fatty Acids0.12g3g～8.3g
Total Fatty Acids0.18g
N3 Polyunsaturated0.02g

（Percent Meal Value）

N6 Polyunsaturated0.1g
Oleic Acid4mg
Linoleic Acid102mg
Alpha Linolenic Acid14mg

Amino acid composition in 200g (1item medium) of Japanese Sweet Potatoes

【Amino Acids】

（Percent Meal Value）

Isoleucine100mg
Leucine148mg
Lysine114mg
Sulfur Containing Amino Acid Total88mg
Aromatic Amino Acid Total182mg
Threonine138mg
Tryptophan30mg
Valine142mg
Histidine52mg

（Percent Meal Value）

Arginine82mg
Alanine144mg
Aspartic Acid480mg
Glutamic Acid260mg
Glycine102mg
Proline90mg
Serine134mg
Amino Acid Total2200mg
Ammonia58mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 264Cal

Japanese Sweet Potatoes:Aerobic exercise duration required to burn 264 calories per 200g (1item medium)

  • Walking99min
  • Jogging60min
  • Cycling / Biking / Spinning37min
  • Jumping Rope30min
  • Stretching119min
  • Climbing Steps33min
  • Vacuuming85min
  • Cleaning Bath Tub78min
  • Water Walking74min
  • Swimming37min
  • Aerobics46min
  • Boxercising50min

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