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Food nutrition facts and count calories in food

Mung Bean Noodles
(Ryokuto Harusame Noodles)

Food Categories
Potatoes / Starch

Mung Bean Noodles Calories and Quick Look At Nutrition Facts

Calories in Mung Bean Noodles345Cal 100g
35 Cal 10g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Calcium
Mung bean noodles or cellophane noodles are Harusame noodles made from mung bean starch. Unlike Harusame made from potato starch they are less likely to fall apart during cooking.

It is said that munch bean noodles after cooking carries at least 80 percent water content. This is particularly advantageous when trying to cut back on calories in your diet.



Image of Mung Bean Noodles

Mung Bean Noodles

Additional Facts for Mung Bean Noodles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)
Weight Change Rate380 (%)

Nutrition facts for Mung Bean Noodles (1serving 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy35 Cal536~751Cal
Protein0.02g (0.08 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate8.46g (33.84 Cal)75~105g

【PFC Balance】

The calories in Mung Bean Noodles per 10g(1serving) is 35 calories. Mung Bean Noodles is calculated to be 345Cal per 100 grams making 80Cal equivalent to 23.19g with 8.46g of mostly carbohydrates、0.04g of fat、0.02g of protein in 10g while being rich in vitamins and minerals such as Iron and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1serving) of Mung Bean Noodles


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.37g5.7g~

Fatty acid composition in 10g (1serving) of Mung Bean Noodles

Fatty acids found in Mung Bean Noodles are either to low to display a value or unknown

Amino acid composition in 10g (1serving) of Mung Bean Noodles

Amino acids found in Mung Bean Noodles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 35Cal

Mung Bean Noodles:Aerobic exercise duration required to burn 35 calories per 10g (1serving)

  • Walking14min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics7min
  • Boxercising7min

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