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Calorie Slism

Food nutrition facts and count calories in food

Kuzukiri
(Kuzu Pasta / Cutting kudzu)

Meal Categories
Sweets / Snacks

Kuzukiri Calories and Quick Look At Nutrition Facts

Calories in Kuzukiri135Cal 100g
135 Cal 100g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Copper
Kuzukiri are noodles made from kudzu starch that is eaten dipped in brown sugar and can be dried to be used as an ingredient to a hot pot. Kuzukiri sold today is now made with potato starch or sweet potato starch.

g135Cal

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Kuzukiri

Additional Facts for Kuzukiri

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)
Weight Change Rate250 (%)

Nutrition facts for Kuzukiri (1serving 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy135 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate33.3g (133.2 Cal)75~105g

【PFC Balance】

The calories in Kuzukiri per 100g(1serving) is 135 calories. Kuzukiri is calculated to be 135Cal per 100 grams making 80Cal equivalent to 59.26g with 33.3g of mostly carbohydrates、0.1g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Iron and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1serving) of Kuzukiri

【Mineral】

(Percent Meal Value)

Sodium2mg~1000mg
Calcium5mg221mg
Magnesium1mg91.8mg
Phosphorus5mg381mg
Iron0.4mg3.49mg
Copper0.01mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.8g5.7g~

Fatty acid composition in 100g (1serving) of Kuzukiri

Fatty acids found in Kuzukiri are either to low to display a value or unknown

Amino acid composition in 100g (1serving) of Kuzukiri

Amino acids found in Kuzukiri are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 135Cal

Kuzukiri:Aerobic exercise duration required to burn 135 calories per 100g (1serving)

  • Walking51min
  • Jogging31min
  • Cycling / Biking / Spinning19min
  • Jumping Rope16min
  • Stretching61min
  • Climbing Steps17min
  • Vacuuming44min
  • Cleaning Bath Tub40min
  • Water Walking38min
  • Swimming19min
  • Aerobics24min
  • Boxercising26min

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