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Food nutrition facts and count calories in food

Otafuku Beans
(Cooked Fava Beans / Otafukumame)

Meal Categories
Sweets / Snacks

Otafuku Beans Calories and Quick Look At Nutrition Facts

Calories in Otafuku Beans251Cal 100g
377 Cal 150g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Copper
Otafuku beans are basically cooked fava beans or broad beans that in Japanese is called Otafuku-mame. Otafukumame is a delicacy that comes out of the Kumamoto prefecture of Japan. Cooked fava beans are a good source of dietary fiber. They are cooked using an iron skillet which is where they get their dark color. Large Soramame are also called Otafukumame.



Image of Otafuku Beans

Otafuku Beans

Additional Facts for Otafuku Beans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content37 (%)
Refuse0 (%)

Nutrition facts for Otafuku Beans (1cup 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy377 Cal536~751Cal
Protein11.85g (47.4 Cal)15~34g
Fat1.8g (16.2 Cal)13~20g
Carbohydrate78.3g (313.2 Cal)75~105g

【PFC Balance】

The calories in Otafuku Beans per 150g(1cup) is 377 calories. Otafuku Beans is calculated to be 251Cal per 100 grams making 80Cal equivalent to 31.87g with 78.3g of mostly carbohydrates、11.85g of protein、1.8g of fat in 150g while being rich in vitamins and minerals such as Iron and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1cup) of Otafuku Beans


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K9μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.21mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.85g5.7g~
Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 150g (1cup) of Otafuku Beans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.17g3g~4.7g
Monounsaturated Fatty Acids0.27g~6.2g
Polyunsaturated Fatty Acids0.5g3g~8.3g
Total Fatty Acids0.93g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.47g
Oleic Acid255mg
Linoleic Acid465mg
Alpha Linolenic Acid30mg

Amino acid composition in 150g (1cup) of Otafuku Beans

Amino acids found in Otafuku Beans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 377Cal

Otafuku Beans:Aerobic exercise duration required to burn 377 calories per 150g (1cup)

  • Walking141min
  • Jogging85min
  • Cycling / Biking / Spinning53min
  • Jumping Rope43min
  • Stretching169min
  • Climbing Steps47min
  • Vacuuming121min
  • Cleaning Bath Tub112min
  • Water Walking106min
  • Swimming53min
  • Aerobics65min
  • Boxercising71min

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