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Japanese Torreya Seeds

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Japanese Torreya Seeds Calories and Quick Look At Nutrition Facts

Calories in Japanese Torreya Seeds665Cal 100g
166 Cal 25g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Japanese torreya seeds harvested in the South-central Honshu, Kyushu, and Shikoku along with Gunma and Fukushima prefecture is an almond like seed that is rich in unsaturated fatty acids, fiber, vitamin E, and potassium. It can be found used making senbei rice crackers.



Image of Japanese Torreya Seeds

Japanese Torreya Seeds

Additional Facts for Japanese Torreya Seeds

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Japanese Torreya Seeds (1serving 25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy166 Cal536~751Cal
Protein2.18g (8.72 Cal)15~34g
Fat16.23g (146.07 Cal)13~20g
Carbohydrate5.65g (22.6 Cal)75~105g

【PFC Balance】

The calories in Japanese Torreya Seeds per 25g(1serving) is 166 calories. Japanese Torreya Seeds is calculated to be 665Cal per 100 grams making 80Cal equivalent to 12.03g with 16.23g of mostly fat、5.65g of carbohydrates、2.18g of protein in 25g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 25g (1serving) of Japanese Torreya Seeds


(Percent Meal Value)

Vitamin A Retinol Equivalent1.5μg221μgRE
Vitamin E Alpha Tocopherol2.13mg2.2mg
Vitamin K0.75μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.16mg1.5mg
Vitamin C0.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.55g5.7g~

Fatty acid composition in 25g (1serving) of Japanese Torreya Seeds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.52g3g~4.7g
Monounsaturated Fatty Acids4.86g~6.2g
Polyunsaturated Fatty Acids7.06g3g~8.3g
Total Fatty Acids13.44g
N3 Polyunsaturated0.07g

(Percent Meal Value)

N6 Polyunsaturated7g
Oleic Acid4750mg
Linoleic Acid6750mg
Alpha Linolenic Acid65mg
Icosadienoic Acid300mg

Amino acid composition in 25g (1serving) of Japanese Torreya Seeds

Amino acids found in Japanese Torreya Seeds are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 166Cal

Japanese Torreya Seeds:Aerobic exercise duration required to burn 166 calories per 25g (1serving)

  • Walking62min
  • Jogging38min
  • Cycling / Biking / Spinning24min
  • Jumping Rope19min
  • Stretching75min
  • Climbing Steps21min
  • Vacuuming54min
  • Cleaning Bath Tub49min
  • Water Walking47min
  • Swimming24min
  • Aerobics29min
  • Boxercising31min

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