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Fried Fava Beans
(Fried Broad Beans / Ikarimame)

Meal Categories
Sweets / Snacks

Fried Fava Beans Calories and Quick Look At Nutrition Facts

Calories in Fried Fava Beans472Cal 100g
71 Cal 15g(10grains)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Vitamin K
Fried Fava Beans also called deep fried broad beans or Ikari-mame in Japanese is made by lightly salting fried fava beans. Fried beans made from either broad beans or scarlet runner beans are a common snack in Japan. Ikarimame is rich in dietary fiber, folic acid, potassium, magnesium, and copper not to mention vitamin K. In addition, they have a scrappage rate of close to zero. It gets its name from the resemblance it has to the anchor of a ship.



Image of Fried Fava Beans

Fried Fava Beans

Additional Facts for Fried Fava Beans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content4 (%)
Refuse0 (%)

Nutrition facts for Fried Fava Beans (10grains 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy71 Cal536~751Cal
Protein3.71g (14.84 Cal)15~34g
Fat3.12g (28.08 Cal)13~20g
Carbohydrate6.96g (27.84 Cal)75~105g

【PFC Balance】

The calories in Fried Fava Beans per 15g(10grains) is 71 calories. Fried Fava Beans is calculated to be 472Cal per 100 grams making 80Cal equivalent to 16.95g with 6.96g of mostly carbohydrates、3.71g of protein、3.12g of fat in 15g while being rich in vitamins and minerals such as Copper and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 15g (10grains) of Fried Fava Beans


(Percent Meal Value)

Vitamin A Retinol Equivalent0.3μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K5.7μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.24g5.7g~
Sodium Chloride Equivalent0.27g~2.5g

Fatty acid composition in 15g (10grains) of Fried Fava Beans

Fatty acids found in Fried Fava Beans are either to low to display a value or unknown

Amino acid composition in 15g (10grains) of Fried Fava Beans

Amino acids found in Fried Fava Beans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 71Cal

Fried Fava Beans:Aerobic exercise duration required to burn 71 calories per 15g (10grains)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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