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Food nutrition facts and count calories in food

Almond Nuts

Meal Categories
Sweets / Snacks

Almond Nuts Calories and Quick Look At Nutrition Facts

Calories in Almond Nuts606Cal 100g
61 Cal 10g(10grains)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Almond nuts are salted almonds roasted in oil. Due to the fact that they are fried, more than half off its nutritional content consists of fat. However it is a good source of unsaturated fats, dietary fiber, vitamin E, vitamin B2, potassium, calcium, and iron. It is primarily used in making sweets.



Image of Almond Nuts

Almond Nuts

Additional Facts for Almond Nuts

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Almond Nuts (10grains 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy61 Cal536~751Cal
Protein1.92g (7.68 Cal)15~34g
Fat5.36g (48.24 Cal)13~20g
Carbohydrate2.23g (8.92 Cal)75~105g

【PFC Balance】

The calories in Almond Nuts per 10g(10grains) is 61 calories. Almond Nuts is calculated to be 606Cal per 100 grams making 80Cal equivalent to 13.2g with 5.36g of mostly fat、2.23g of carbohydrates、1.92g of protein in 10g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 10g (10grains) of Almond Nuts


(Percent Meal Value)

Vitamin A Retinol Equivalent0.1μg221μgRE
Vitamin E Alpha Tocopherol2.94mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.06mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.19g5.7g~
Sodium Chloride Equivalent0.03g~2.5g

Fatty acid composition in 10g (10grains) of Almond Nuts

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.41g3g~4.7g
Monounsaturated Fatty Acids3.48g~6.2g
Polyunsaturated Fatty Acids1.25g3g~8.3g
Total Fatty Acids5.14g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated1.25g
Oleic Acid3400mg
Linoleic Acid1300mg
Alpha Linolenic Acid1mg

Amino acid composition in 10g (10grains) of Almond Nuts

Amino acids found in Almond Nuts are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 61Cal

Almond Nuts:Aerobic exercise duration required to burn 61 calories per 10g (10grains)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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