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Food nutrition facts and count calories in food

Uguisu Beans
(Uguisumame / Uguisu-Mame)

Meal Categories
Sweets / Snacks

Uguisu Beans Calories and Quick Look At Nutrition Facts

Calories in Uguisu Beans240Cal 100g
29 Cal 12g(10grains)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Copper
Uguisu beans or Uguisumame in Japanese are sweetened cooked green soy beans. They are high in carbohydrates and dietary fiber.

Most recipes using Uguisu-mame can be made using a high pressure cooker. These recipes include many Japanese sweets as well as ice cream.



Image of Uguisu Beans

Uguisu Beans

Additional Facts for Uguisu Beans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content39 (%)
Refuse0 (%)

Nutrition facts for Uguisu Beans (10grains 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy29 Cal536~751Cal
Protein0.67g (2.68 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate6.35g (25.4 Cal)75~105g

【PFC Balance】

The calories in Uguisu Beans per 12g(10grains) is 29 calories. Uguisu Beans is calculated to be 240Cal per 100 grams making 80Cal equivalent to 33.33g with 6.35g of mostly carbohydrates、0.67g of protein、0.08g of fat in 12g while being rich in vitamins and minerals such as Iron and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 12g (10grains) of Uguisu Beans


(Percent Meal Value)

Vitamin K0.96μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.64g5.7g~
Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 12g (10grains) of Uguisu Beans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.04g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid12mg
Linoleic Acid15.6mg
Alpha Linolenic Acid2.76mg

Amino acid composition in 12g (10grains) of Uguisu Beans

Amino acids found in Uguisu Beans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 29Cal

Uguisu Beans:Aerobic exercise duration required to burn 29 calories per 12g (10grains)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub9min
  • Water Walking9min
  • Swimming5min
  • Aerobics5min
  • Boxercising6min

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