Vitamins, minerals, dietary fiber, and sodium content for 10g (10grains) of Fried Green Peas
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 0.2μg | 221μgRE |
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Vitamin E Alpha Tocopherol | 0.11mg | 2.2mg |
|
Vitamin K | 2.4μg | 17μg |
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Vitamin B1 | 0.05mg | 0.32mg |
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Vitamin B2 | 0.02mg | 0.36mg |
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Niacin | 0.19mg | 3.48mgNE |
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Vitamin B6 | 0.02mg | 0.35mg |
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Folate | 0.8μg | 80μg |
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Pantothenic Acid | 0.04mg | 1.5mg |
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【Mineral】
(Percent Meal Value)
Sodium | 35mg | ~1000mg |
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Potassium | 85mg | 833mg |
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Calcium | 8.8mg | 221mg |
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Magnesium | 11mg | 91.8mg |
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Phosphorus | 45mg | 381mg |
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Iron | 0.54mg | 3.49mg |
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Zinc | 0.35mg | 3mg |
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Copper | 0.06mg | 0.24mg |
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Manganese | 0.09mg | 1.17mg |
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【Other】
(Percent Meal Value)
Total Dietary Fiber | 1.96g | 5.7g~ |
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Sodium Chloride Equivalent | 0.09g | ~2.5g |
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Fatty acid composition in 10g (10grains) of Fried Green Peas
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 0.09g | 3g~4.7g |
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Monounsaturated Fatty Acids | 0.53g | ~6.2g |
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Polyunsaturated Fatty Acids | 0.32g | 3g~8.3g |
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Total Fatty Acids | 0.94g | |
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N3 Polyunsaturated | 0.08g | |
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N6 Polyunsaturated | 0.25g | |
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Oleic Acid | 510mg | |
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Linoleic Acid | 250mg | |
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Alpha Linolenic Acid | 76mg | |
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Icosadienoic Acid | 1.2mg | |
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Amino acid composition in 10g (10grains) of Fried Green Peas
Amino acids found in Fried Green Peas are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.