Meal CategoriesProcessed Food / Side Dishes
| Calories in Beef Stew | 111Cal 100g 594 Cal 535.3g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Zinc |
Beef stew is a life-saver in case you had to call in sick due to a cold or flu. It’s a kind of “old-school” meal you probably didn’t like eating when you were a kid; but now, with all the junk food around us, most of us get really happy when they feel the smell of vegetables and sage perfectly mixed with beef.
Beef stew is very good for you if you have problems with digestion. And, as there are a lot of veggies involved in making this stew, it is also rich in fiber and vitamins, especially B12, which is very good for your brain, hair, nails, and skin.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
 |
Beef Chuck Loin | 100 g | 240 Cal |
 |
Onions | 33 g | 13 Cal |
 |
Carrots | 16 g | 6 Cal |
 |
Red Wine | 33 g | 25 Cal |
 |
Grape Vinegar | 2.6 g | 1 Cal |
 |
Consomme | 3.3 g | 8 Cal |
 |
Water | 166 g | 0 Cal |
 |
Demi-Glace | 70 g | 115 Cal |
 |
Tomato Puree | 43 g | 18 Cal |
 |
Common Mushroom | 7 g | 1 Cal |
 |
Potatoes | 21 g | 16 Cal |
 |
Turnip | 20 g | 4 Cal |
 |
Salad Oil | 12 g | 111 Cal |
 |
Butter | 2 g | 15 Cal |
 |
Salt | 0.6 g | 0 Cal |
 |
Pepper | 0.6 g | 3 Cal |
 |
Wheat Flour | 5.2 g | 20 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 594 Cal | 536～751Cal |
 | ||
| Protein | 23.34g (93.36 Cal) | 15～34g |
| ||
| Fat | 39.77g (357.93 Cal) | 13～20g |
| ||
| Carbohydrate | 24.09g (96.36 Cal) | 75～105g |
| ||
The calories in Beef Stew per 535.3g(1 plate) is 594 calories. Beef Stew is calculated to be 111Cal per 100 grams making 80Cal equivalent to 72.07g with 39.77g of mostly fat、24.09g of carbohydrates、23.34g of protein in 535.3g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.
Vitamins, ｍinerals, dietary fiber, and sodium content for 535.3g (1 plate) of Beef Stew
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 220.86μg | 221μgRE |
 | ||
| Vitamin D | 0.54μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 4.07mg | 2.2mg |
| ||
| Vitamin K | 34.63μg | 17μg |
| ||
| Vitamin B1 | 0.16mg | 0.32mg |
| ||
| Vitamin B2 | 0.32mg | 0.36mg |
| ||
| Niacin | 5.73mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.59mg | 0.35mg |
| ||
| Vitamin B12 | 1.98μg | 0.8μg |
| ||
| Folate | 53.58μg | 80μg |
| ||
| Pantothenic Acid | 1.82mg | 1.5mg |
| ||
| Biotin | 6.69μg | 17μg |
| ||
| Vitamin C | 22.64mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1165.88mg | ～1000mg |
| ||
| Potassium | 963.49mg | 833mg |
| ||
| Calcium | 45.07mg | 221mg |
| ||
| Magnesium | 53.21mg | 91.8mg |
| ||
| Phosphorus | 247.2mg | 381mg |
| ||
| Iron | 2.46mg | 3.49mg |
| ||
| Zinc | 6.69mg | 3mg |
| ||
| Copper | 0.27mg | 0.24mg |
| ||
| Manganese | 0.32mg | 1.17mg |
| ||
| Iodine | 0.7μg | 43.8μg |
| ||
| Selenium | 2.41μg | 8.3μg |
| ||
| Chromium | 3.48μg | 10μg |
| ||
| Molybdenum | 7.28μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.1g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.94g | ～2.5g |
| ||
Fatty acid composition in 535.3g (1 plate) of Beef Stew
（Percent Meal Value）
| Saturated Fatty Acids | 13.97g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 15.63g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 5.67g | 3g～8.3g |
| ||
| Total Fatty Acids | 35.28g | |
| ||
| N3 Polyunsaturated | 0.96g | |
| ||
| N6 Polyunsaturated | 4.71g | |
| ||
| Oleic Acid | 14369mg | |
| ||
| Linoleic Acid | 4642.82mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 934.69mg | |
| ||
| Icosadienoic Acid | 6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 19.59mg | |
| ||
| Icosatetraenoic Acid | 9.26mg | |
| ||
| Arachidonic Acid | 31.53mg | |
| ||
| Icosapentaenoic Acid | 4.98mg | |
| ||
| Docosatetraenoic Acid | 4.01mg | |
| ||
| Docosapentaenoic Acid N3 | 29.87mg | |
| ||
Amino acid composition in 535.3g (1 plate) of Beef Stew
（Percent Meal Value）
| Isoleucine | 54.87mg | |
| ||
| Leucine | 93.52mg | |
| ||
| Lysine | 75.05mg | |
| ||
| Sulfur Containing Amino Acid Total | 52.99mg | |
| ||
| Aromatic Amino Acid Total | 115.73mg | |
| ||
| Threonine | 53.85mg | |
| ||
| Tryptophan | 21.73mg | |
| ||
| Valine | 73.23mg | |
| ||
| Histidine | 35.87mg | |
| ||
（Percent Meal Value）
| Arginine | 110.33mg | |
| ||
| Alanine | 70.39mg | |
| ||
| Aspartic Acid | 166.37mg | |
| ||
| Glutamic Acid | 426.05mg | |
| ||
| Glycine | 59.47mg | |
| ||
| Proline | 104.54mg | |
| ||
| Serine | 68.57mg | |
| ||
| Amino Acid Total | 1586.15mg | |
| ||
| Ammonia | 69.86mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Beef Stew:Aerobic exercise duration required to burn 594 calories per 535.3g (1 plate)
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