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Tomato Puree

Food Categories
Oil / Condiments / Spices

Tomato Puree Calories and Quick Look At Nutrition Facts

Calories in Tomato Puree41Cal 100g
86 Cal 210g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin E Alpha Tocopherol
Tomato puree is a tomato based product that should not be confused with thicker tomato paste often used to make pizza sauce. Tomato sauce such as tomato puree contains tomatoes in addition to added seasoning.



Image of Tomato Puree

Tomato Puree

Additional Facts for Tomato Puree

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse0 (%)

Nutrition facts for Tomato Puree (1cup 210g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy86 Cal536~751Cal
Protein3.99g (15.96 Cal)15~34g
Fat0.21g (1.89 Cal)13~20g
Carbohydrate20.79g (83.16 Cal)75~105g

【PFC Balance】

The calories in Tomato Puree per 210g(1cup) is 86 calories. Tomato Puree is calculated to be 41Cal per 100 grams making 80Cal equivalent to 195.12g with 20.79g of mostly carbohydrates、3.99g of protein、0.21g of fat in 210g while being rich in vitamins and minerals such as Molybdenum and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 210g (1cup) of Tomato Puree


(Percent Meal Value)

Vitamin A Retinol Equivalent109.2μg221μgRE
Vitamin E Alpha Tocopherol5.67mg2.2mg
Vitamin K21μg17μg
Vitamin B10.19mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.42mg0.35mg
Pantothenic Acid0.99mg1.5mg
Vitamin C21mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.78g5.7g~
Sodium Chloride Equivalent0.42g~2.5g

Fatty acid composition in 210g (1cup) of Tomato Puree

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.06g3g~8.3g
Total Fatty Acids0.11g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid16.8mg
Linoleic Acid50.4mg
Alpha Linolenic Acid6.3mg

Amino acid composition in 210g (1cup) of Tomato Puree

Amino acids found in Tomato Puree are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 86Cal

Tomato Puree:Aerobic exercise duration required to burn 86 calories per 210g (1cup)

  • Walking33min
  • Jogging20min
  • Cycling / Biking / Spinning13min
  • Jumping Rope10min
  • Stretching39min
  • Climbing Steps11min
  • Vacuuming28min
  • Cleaning Bath Tub26min
  • Water Walking25min
  • Swimming13min
  • Aerobics15min
  • Boxercising17min

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