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Food nutrition facts and count calories in food

Demi-Glace

Food Categories
Oil / Condiments / Spices

Demi-Glace Calories and Quick Look At Nutrition Facts

Calories in Demi-Glace164Cal 100g
204 Cal 124.1g(1 ladleful)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin B6

Demi-glace is a sauce used in French cuisine. It is made out of equal amount of veal stock and espagnole sauce. The espagnole sauce has a very strong taste and is rarely applied directly on food. It consists of roux (wheat flour and butter) to which water or weal stock is added, along with vegetables, tomato paste, pieces of beef, and various seasonings and spices. Alternatively, demi-glace can be made with any other type of meat stock.

Demi-glace sauce is not particularly diet friendly, as it contains a lot of fat, but it does satisfy the appetite and it is used sparingly, so little can go a long way.

g204Cal

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Image of Demi-Glace

Demi-Glace

Additional Facts for Demi-Glace

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)

Ingredients in Demi-Glace

Beef Flank Beef Flank 27 g 101 Cal
Onions Onions 12 g 5 Cal
Celery Celery 8 g 2 Cal
Carrots Carrots 10 g 4 Cal
Canned Tomatoes Canned Tomatoes 27 g 6 Cal
Garlic Garlic 0.5 g 1 Cal
Butter Butter 7 g 53 Cal
Wheat Flour Wheat Flour 2.5 g 10 Cal
Red Wine Red Wine 27 g 20 Cal
Consomme Consomme 1.2 g 3 Cal
Salt Salt 0.3 g 0 Cal
Pepper Pepper 0.1 g 1 Cal
Honey Honey 1.5 g 5 Cal

Nutrition facts for Demi-Glace (1 ladleful 124.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy204 Cal536~751Cal
Protein4.8g (19.2 Cal)15~34g
Fat14.74g (132.66 Cal)13~20g
Carbohydrate7.69g (30.76 Cal)75~105g

【PFC Balance】

The calories in Demi-Glace per 124.1g(1 ladleful) is 204 calories. Demi-Glace is calculated to be 164Cal per 100 grams making 80Cal equivalent to 48.78g with 14.74g of mostly fat、7.69g of carbohydrates、4.8g of protein in 124.1g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 124.1g (1 ladleful) of Demi-Glace

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent123.19μg221μgRE
Vitamin D0.15μg1.8μg
Vitamin E Alpha Tocopherol0.83mg2.2mg
Vitamin K7.17μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.04mg0.36mg
Niacin1.34mg3.48mgNE
Vitamin B60.17mg0.35mg
Vitamin B120.36μg0.8μg
Folate14.46μg80μg
Pantothenic Acid0.31mg1.5mg
Biotin1.07μg17μg
Vitamin C4.99mg33mg

【Mineral】

(Percent Meal Value)

Sodium466.21mg~1000mg
Potassium245.59mg833mg
Calcium16.18mg221mg
Magnesium13.42mg91.8mg
Phosphorus59.78mg381mg
Iron0.74mg3.49mg
Zinc0.92mg3mg
Copper0.05mg0.24mg
Manganese0.11mg1.17mg
Iodine0.35μg43.8μg
Selenium0.35μg8.3μg
Chromium0.81μg10μg
Molybdenum1.28μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.01g5.7g~
Sodium Chloride Equivalent1.19g~2.5g

Fatty acid composition in 124.1g (1 ladleful) of Demi-Glace

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.1g3g~4.7g
Monounsaturated Fatty Acids5.62g~6.2g
Polyunsaturated Fatty Acids0.34g3g~8.3g
Total Fatty Acids13.06g
N3 Polyunsaturated0.07g
N6 Polyunsaturated0.25g
Oleic Acid4929.34mg

(Percent Meal Value)

Linoleic Acid243.45mg
Alpha Linolenic Acid63.87mg
DGLA (Dihomo-γ-linolenic acid)8.84mg
Icosatetraenoic Acid4.05mg
Arachidonic Acid11.21mg
Docosapentaenoic Acid N38.64mg

Amino acid composition in 124.1g (1 ladleful) of Demi-Glace

【Amino Acids】

(Percent Meal Value)

Isoleucine14.53mg
Leucine25.56mg
Lysine17.24mg
Sulfur Containing Amino Acid Total14.59mg
Aromatic Amino Acid Total31.53mg
Threonine13.64mg
Tryptophan5.8mg
Valine18.6mg
Histidine9.87mg

(Percent Meal Value)

Arginine33.17mg
Alanine16.52mg
Aspartic Acid42.98mg
Glutamic Acid136.6mg
Glycine15.93mg
Proline31.72mg
Serine19.65mg
Amino Acid Total446mg
Ammonia22.71mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 204Cal

Demi-Glace:Aerobic exercise duration required to burn 204 calories per 124.1g (1 ladleful)

  • Walking77min
  • Jogging46min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching92min
  • Climbing Steps26min
  • Vacuuming66min
  • Cleaning Bath Tub61min
  • Water Walking58min
  • Swimming29min
  • Aerobics36min
  • Boxercising39min

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