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Calorie Slism

Food nutrition facts and count calories in food

(Salted Butter)

Food Categories
Oil / Condiments / Spices

Butter Calories and Quick Look At Nutrition Facts

Calories in Butter745Cal 100g
89 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin K
Butter (esp. salted butter) contains between 1 and 2 percent salt content. Unlike unsalted butter it is not the preferred type of butter used for baking baked goods such as bread and muffins. Salted butter is high in saturated fatty acid content in addition to monounsaturated fat. It contains dihomogama linoleic acid (DGLA) that serves as an anti-inflammatory agent.



Image of Butter


Additional Facts for Butter

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content16 (%)
Refuse0 (%)

Nutrition facts for Butter (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy89 Cal536~751Cal
Protein0.07g (0.28 Cal)15~34g
Fat9.72g (87.48 Cal)13~20g
Carbohydrate0.02g (0.08 Cal)75~105g

【PFC Balance】

The calories in Butter per 12g(1tbsp) is 89 calories. Butter is calculated to be 745Cal per 100 grams making 80Cal equivalent to 10.74g with 9.72g of mostly fat、0.07g of protein、0.02g of carbohydrates in 12g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Butter


(Percent Meal Value)

Vitamin A Retinol Equivalent61.2μg221μgRE
Vitamin D0.07μg1.8μg
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K2.04μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B120.01μg0.8μg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.23g~2.5g

Fatty acid composition in 12g (1tbsp) of Butter

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.05g3g~4.7g
Monounsaturated Fatty Acids2.16g~6.2g
Polyunsaturated Fatty Acids0.26g3g~8.3g
Total Fatty Acids8.47g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.22g

(Percent Meal Value)

Oleic Acid1920mg
Linoleic Acid204mg
Alpha Linolenic Acid33.6mg
DGLA (Dihomo-γ-linolenic acid)9.6mg
Arachidonic Acid13.2mg

Amino acid composition in 12g (1tbsp) of Butter

Amino acids found in Butter are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 89Cal

Butter:Aerobic exercise duration required to burn 89 calories per 12g (1tbsp)

  • Walking34min
  • Jogging20min
  • Cycling / Biking / Spinning13min
  • Jumping Rope10min
  • Stretching40min
  • Climbing Steps12min
  • Vacuuming29min
  • Cleaning Bath Tub27min
  • Water Walking25min
  • Swimming13min
  • Aerobics16min
  • Boxercising17min

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