Common Mushroom (White supermarket button mushroom)
Food Categories Mushrooms
Common Mushroom Calories and Quick Look At Nutrition Facts
Calories in Common Mushroom
11Cal100g 1 Cal10g(1item medium)
Mushrooms commonly found in stews and gratin that goes good with white sauce. The Japanese name for common mushrooms means manufactured mushrooms. In general most common mushrooms are distinguished by their white color and distinct shape. In fact, there are many different variations that include cream and brown variations.
Common mushrooms are extremely low in calories. There are is only 1 calorie in every 10 grams of mushrooms. On the other hand mushrooms don't contain very much vitamins and minerals.
Just because mushrooms are low in calories doesn't mean there aren't potential side effects that you need to be worried about. Always keep your nutrition in mind when incorporating mushrooms into your diet.
They can be found in many western dishes including cream of mushroom soup, pasta, and many salad recipes.
Image of Common Mushroom
Additional Facts for Common Mushroom
Nutrition facts for Common Mushroom (1item medium 10g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
0.29g (1.16 Cal)
0.03g (0.27 Cal)
0.21g (0.84 Cal)
The calories in Common Mushroom per 10g(1item medium) is 1 calories. Common Mushroom is calculated to be 11Cal per 100 grams making 80Cal equivalent to 727.27g with 0.29g of mostly protein、0.21g of carbohydrates、0.03g of fat in 10g while being rich in vitamins and minerals such as Selenium and Copper.