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Food nutrition facts and count calories in food

(Consomme Soup Stock)

Food Categories
Oil / Condiments / Spices

Consomme Calories and Quick Look At Nutrition Facts

Calories in Consomme235Cal 100g
12 Cal 5g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B6
Consomme is a flavor additive generally used to make soup. It is generally sold in cube and pellet form. Unlike chicken stock it also contains flavors of beef and vegetables and is said to go great with rice dishes. Many French recipes make use of consomme stock.



Image of Consomme


Additional Facts for Consomme

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Consomme (1item 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.35g (1.4 Cal)15~34g
Fat0.22g (1.98 Cal)13~20g
Carbohydrate2.11g (8.44 Cal)75~105g

【PFC Balance】

The calories in Consomme per 5g(1item) is 12 calories. Consomme is calculated to be 235Cal per 100 grams making 80Cal equivalent to 34.04g with 2.11g of mostly carbohydrates、0.35g of protein、0.22g of fat in 5g while being rich in vitamins and minerals such as Sodium and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1item) of Consomme


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.1μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.01μg0.8μg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.02g5.7g~
Sodium Chloride Equivalent2.16g~2.5g

Fatty acid composition in 5g (1item) of Consomme

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.11g3g~4.7g
Monounsaturated Fatty Acids0.09g~6.2g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.19g

(Percent Meal Value)

N6 Polyunsaturated0g
Oleic Acid85mg
Linoleic Acid1.35mg
Alpha Linolenic Acid0.15mg

Amino acid composition in 5g (1item) of Consomme

Amino acids found in Consomme are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Consomme:Aerobic exercise duration required to burn 12 calories per 5g (1item)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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