Food CategoriesDairy Products / Eggs
| Calories in Parmesan Cheese | 475Cal 100g 29 Cal 6g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 15 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 29 Cal | 536～751Cal |
 | ||
| Protein | 2.64g (10.56 Cal) | 15～34g |
| ||
| Fat | 1.85g (16.65 Cal) | 13～20g |
| ||
| Carbohydrate | 0.11g (0.44 Cal) | 75～105g |
| ||
The calories in Parmesan Cheese per 6g(1tbsp) is 29 calories. Parmesan Cheese is calculated to be 475Cal per 100 grams making 80Cal equivalent to 16.84g with 2.64g of mostly protein、1.85g of fat、0.11g of carbohydrates in 6g while being rich in vitamins and minerals such as Calcium and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 6g (1tbsp) of Parmesan Cheese
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 14.4μg | 221μgRE |
 | ||
| Vitamin D | 0.01μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
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| Vitamin K | 0.9μg | 17μg |
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| Vitamin B1 | 0mg | 0.32mg |
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| Vitamin B2 | 0.04mg | 0.36mg |
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| Niacin | 0.01mg | 3.48mgNE |
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| Vitamin B6 | 0mg | 0.35mg |
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| Vitamin B12 | 0.15μg | 0.8μg |
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| Folate | 0.6μg | 80μg |
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| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 90mg | ～1000mg |
| ||
| Potassium | 7.2mg | 833mg |
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| Calcium | 78mg | 221mg |
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| Magnesium | 3.3mg | 91.8mg |
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| Phosphorus | 51mg | 381mg |
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| Iron | 0.02mg | 3.49mg |
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| Zinc | 0.44mg | 3mg |
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| Copper | 0.01mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.23g | ～2.5g |
| ||
Fatty acid composition in 6g (1tbsp) of Parmesan Cheese
（Percent Meal Value）
| Saturated Fatty Acids | 1.09g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.43g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.06g | 3g～8.3g |
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| Total Fatty Acids | 1.57g | |
| ||
| N3 Polyunsaturated | 0.02g | |
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| N6 Polyunsaturated | 0.04g | |
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| Oleic Acid | 372mg | |
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| Linoleic Acid | 36mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 12.6mg | |
| ||
| Octadecatrienoic Acid | 0.36mg | |
| ||
| Icosadienoic Acid | 0.3mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 1.38mg | |
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| Icosatetraenoic Acid | 0.78mg | |
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| Arachidonic Acid | 2.22mg | |
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| Icosapentaenoic Acid | 1.2mg | |
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| Docosapentaenoic Acid N3 | 1.8mg | |
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Amino acid composition in 6g (1tbsp) of Parmesan Cheese
Amino acids found in Parmesan Cheese are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Parmesan Cheese:Aerobic exercise duration required to burn 29 calories per 6g (1tbsp)
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