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Calorie Slism

Food nutrition facts and count calories in food

Casein

Food Categories
Dairy Products / Eggs

Casein Calories and Quick Look At Nutrition Facts

Calories in Casein378Cal 100g
26 Cal 7g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Casein is phosphoprotein in dairy products. It is primarily found in casein protein powder in its purest form.

Milk casein is created with many different types of protein. Casein contain calcium is called calcium caseinate. Other combinations include calcium phosphate and sodium. Calcium phosphate containing casein has a special name and is called casein micelle.

Casein micelle serves as a protease help your body break down protein more efficiently, which is why it is used to make cheese and yogurt.

People allergic to milk should be advised before eating foods with casein to prevent allergic reactions.

g26Cal

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Casein

Additional Facts for Casein

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content10 (%)
Refuse0 (%)

Nutrition facts for Casein (1tbsp 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy26 Cal536~751Cal
Protein6.03g (24.12 Cal)15~34g
Fat0.11g (0.99 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Casein per 7g(1tbsp) is 26 calories. Casein is calculated to be 378Cal per 100 grams making 80Cal equivalent to 21.16g with 6.03g of mostly protein、0.11g of fat、0g of carbohydrates in 7g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1tbsp) of Casein

【Vitamin】

(Percent Meal Value)

Vitamin B60mg0.35mg
Vitamin B120.16μg0.8μg
Folate0.42μg80μg
Pantothenic Acid0.01mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium0.7mg~1000mg
Potassium0.14mg833mg
Calcium1.82mg221mg
Magnesium0.21mg91.8mg
Phosphorus8.4mg381mg
Iron0.06mg3.49mg
Zinc0.18mg3mg
Copper0.01mg0.24mg
Manganese0mg1.17mg

Fatty acid composition in 7g (1tbsp) of Casein

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.1g
N3 Polyunsaturated0g
N6 Polyunsaturated0g
Oleic Acid17.5mg

(Percent Meal Value)

Linoleic Acid1.75mg
Alpha Linolenic Acid0.84mg
Gamma Linolenic Acid0.14mg
DGLA (Dihomo-γ-linolenic acid)0.28mg
Arachidonic Acid0.14mg
Icosapentaenoic Acid0.07mg

Amino acid composition in 7g (1tbsp) of Casein

【Amino Acids】

(Percent Meal Value)

Isoleucine343mg
Leucine588mg
Lysine497mg
Sulfur Containing Amino Acid Total217mg
Aromatic Amino Acid Total665mg
Threonine259mg
Tryptophan77mg
Valine420mg
Histidine189mg

(Percent Meal Value)

Arginine231mg
Alanine189mg
Aspartic Acid441mg
Glutamic Acid1330mg
Glycine112mg
Proline700mg
Serine322mg
Amino Acid Total6580mg
Ammonia119mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 26Cal

Casein:Aerobic exercise duration required to burn 26 calories per 7g (1tbsp)

  • Walking10min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching12min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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