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Calorie Slism

Food nutrition facts and count calories in food

Quail Eggs
(Japanese Quail Eggs)

Food Categories
Dairy Products / Eggs

Quail Eggs Calories and Quick Look At Nutrition Facts

Calories in Quail Eggs179Cal 100g
23 Cal 13g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium
Quail eggs esp. the eggs of Japanese quail is a small egg often found used in bento boxes as well as in the soup of soba noodles. It is low in calories and nutritional value. For what source of nourishment it provides, it gives you vitamin B12 and selenium. The average boiling time for quail eggs before eating is 3 minutes.

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Image of Quail Eggs

Quail Eggs

Additional Facts for Quail Eggs

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse15 (%)

Nutrition facts for Quail Eggs (1item 13g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy23 Cal536~751Cal
Protein1.64g (6.56 Cal)15~34g
Fat1.7g (15.3 Cal)13~20g
Carbohydrate0.04g (0.16 Cal)75~105g

【PFC Balance】

The calories in Quail Eggs per 13g(1item) is 23 calories. Quail Eggs is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 1.7g of mostly fat、1.64g of protein、0.04g of carbohydrates in 13g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 13g (1item) of Quail Eggs

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent45.5μg221μgRE
Vitamin D0.33μg1.8μg
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin K1.95μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.09mg0.36mg
Niacin0.01mg3.48mgNE
Vitamin B60.02mg0.35mg
Vitamin B120.61μg0.8μg
Folate11.83μg80μg
Pantothenic Acid0.13mg1.5mg
Biotin2.51μg17μg

【Mineral】

(Percent Meal Value)

Sodium16.9mg~1000mg
Potassium19.5mg833mg
Calcium7.8mg221mg
Magnesium1.43mg91.8mg
Phosphorus28.6mg381mg
Iron0.4mg3.49mg
Zinc0.23mg3mg
Copper0.01mg0.24mg
Manganese0mg1.17mg
Iodine18.2μg43.8μg
Selenium5.98μg8.3μg
Molybdenum1.04μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 13g (1item) of Quail Eggs

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.5g3g~4.7g
Monounsaturated Fatty Acids0.61g~6.2g
Polyunsaturated Fatty Acids0.21g3g~8.3g
Total Fatty Acids1.33g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.17g
Oleic Acid546mg
Linoleic Acid143mg

(Percent Meal Value)

Alpha Linolenic Acid4.03mg
Octadecatrienoic Acid0.13mg
Icosadienoic Acid0.13mg
DGLA (Dihomo-γ-linolenic acid)1.04mg
Arachidonic Acid16.9mg
Icosapentaenoic Acid4.42mg
Docosapentaenoic Acid N33.12mg
Docosahexaenoic Acid31.2mg

Amino acid composition in 13g (1item) of Quail Eggs

【Amino Acids】

(Percent Meal Value)

Isoleucine85.8mg
Leucine143mg
Lysine124.8mg
Sulfur Containing Amino Acid Total104mg
Aromatic Amino Acid Total156mg
Threonine91mg
Tryptophan23.4mg
Valine109.2mg
Histidine49.4mg

(Percent Meal Value)

Arginine96.2mg
Alanine88.4mg
Aspartic Acid169mg
Glutamic Acid195mg
Glycine58.5mg
Proline58.5mg
Serine115.7mg
Amino Acid Total1690mg
Ammonia29.9mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 23Cal

Quail Eggs:Aerobic exercise duration required to burn 23 calories per 13g (1item)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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