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Calorie Slism

Food nutrition facts and count calories in food

Cheese Spread
(Speadable Cheese)

Food Categories
Dairy Products / Eggs

Cheese Spread Calories and Quick Look At Nutrition Facts

Calories in Cheese Spread305Cal 100g
37 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Phosphorus
Cheese spread is a spreading made form cheese used in the same manner as cream cheese spread on bread. Liptauer made from goat milk and cream cheese made from fresh cream and milk are considered cheese spreads.



Image of Cheese Spread

Cheese Spread

Additional Facts for Cheese Spread

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content53 (%)
Refuse0 (%)

Nutrition facts for Cheese Spread (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy37 Cal536~751Cal
Protein1.91g (7.64 Cal)15~34g
Fat3.08g (27.72 Cal)13~20g
Carbohydrate0.07g (0.28 Cal)75~105g

【PFC Balance】

The calories in Cheese Spread per 12g(1tbsp) is 37 calories. Cheese Spread is calculated to be 305Cal per 100 grams making 80Cal equivalent to 26.23g with 3.08g of mostly fat、1.91g of protein、0.07g of carbohydrates in 12g while being rich in vitamins and minerals such as Calcium and Phosphorus.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Cheese Spread


(Percent Meal Value)

Vitamin A Retinol Equivalent22.8μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin K0.72μg17μg
Vitamin B10mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.06μg0.8μg
Pantothenic Acid0.02mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 12g (1tbsp) of Cheese Spread

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.89g3g~4.7g
Monounsaturated Fatty Acids0.66g~6.2g
Polyunsaturated Fatty Acids0.08g3g~8.3g
Total Fatty Acids2.63g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.05g
Oleic Acid564mg
Linoleic Acid46.8mg
Alpha Linolenic Acid15.6mg

(Percent Meal Value)

Gamma Linolenic Acid1.08mg
Octadecatrienoic Acid0.36mg
Icosadienoic Acid0.6mg
DGLA (Dihomo-γ-linolenic acid)2.16mg
Icosatetraenoic Acid1.2mg
Arachidonic Acid3.24mg
Icosapentaenoic Acid1.92mg
Docosapentaenoic Acid N32.64mg
Docosahexaenoic Acid0.24mg

Amino acid composition in 12g (1tbsp) of Cheese Spread

Amino acids found in Cheese Spread are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 37Cal

Cheese Spread:Aerobic exercise duration required to burn 37 calories per 12g (1tbsp)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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