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Food nutrition facts and count calories in food

Silkie Fowl Eggs

Food Categories
Dairy Products / Eggs

Silkie Fowl Eggs Calories and Quick Look At Nutrition Facts

Calories in Silkie Fowl Eggs176Cal 100g
70 Cal 40g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Pantothenic Acid
Silkie fowl eggs are said to promote healthy liver function in addition to serving as a source of nourishment. Health foods such as oil made from the yolk of silkie eggs and silkie egg vinegar can be bought.



Image of Silkie Fowl Eggs

Silkie Fowl Eggs

Additional Facts for Silkie Fowl Eggs

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse15 (%)

Nutrition facts for Silkie Fowl Eggs (1item 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy70 Cal536~751Cal
Protein4.8g (19.2 Cal)15~34g
Fat5.2g (46.8 Cal)13~20g
Carbohydrate0.16g (0.64 Cal)75~105g

【PFC Balance】

The calories in Silkie Fowl Eggs per 40g(1item) is 70 calories. Silkie Fowl Eggs is calculated to be 176Cal per 100 grams making 80Cal equivalent to 45.45g with 5.2g of mostly fat、4.8g of protein、0.16g of carbohydrates in 40g while being rich in vitamins and minerals such as Vitamin B12 and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1item) of Silkie Fowl Eggs


(Percent Meal Value)

Vitamin A Retinol Equivalent64μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol0.52mg2.2mg
Vitamin K1.6μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.44μg0.8μg
Pantothenic Acid0.71mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 40g (1item) of Silkie Fowl Eggs

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.44g3g~4.7g
Monounsaturated Fatty Acids1.82g~6.2g
Polyunsaturated Fatty Acids0.77g3g~8.3g
Total Fatty Acids4.02g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.68g
Oleic Acid1680mg
Linoleic Acid560mg

(Percent Meal Value)

Alpha Linolenic Acid13.2mg
Icosadienoic Acid5.6mg
DGLA (Dihomo-γ-linolenic acid)7.6mg
Arachidonic Acid84mg
Docosatetraenoic Acid22.4mg
Docosapentaenoic Acid N35.6mg
Docosahexaenoic Acid64mg

Amino acid composition in 40g (1item) of Silkie Fowl Eggs

Amino acids found in Silkie Fowl Eggs are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 70Cal

Silkie Fowl Eggs:Aerobic exercise duration required to burn 70 calories per 40g (1item)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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