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Food nutrition facts and count calories in food

Breast Milk

Food Categories
Dairy Products / Eggs

Breast Milk Calories and Quick Look At Nutrition Facts

Calories in Breast Milk65Cal 100g
65 Cal 100g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPantothenic Acid,Selenium
Breast milk is the primary source of nutrition for newborn babies. Breast milk produced in the first 2 to 3 days after giving birth is sometimes called foremilk. Not everyone is able to produce breast milk. Fat from energy is produced by a mother in the demand oif a newborn babies need for breast milk. It is said to contain many immune boosting substances.

Breast milk should be drinking within 24 hours of being produced. Although freezing and placing in a preserving contain may help, it is best to drink as soon as possible.

Drinking herbal tea or anything containing substantial amounts of caffeine and alcohol may have a negative impact on the health of your baby during breastfeeding.



Image of Breast Milk

Breast Milk

Additional Facts for Breast Milk

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Breast Milk (100ml 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy65 Cal536~751Cal
Protein1.1g (4.4 Cal)15~34g
Fat3.5g (31.5 Cal)13~20g
Carbohydrate7.2g (28.8 Cal)75~105g

【PFC Balance】

The calories in Breast Milk per 100g(100ml) is 65 calories. Breast Milk is calculated to be 65Cal per 100 grams making 80Cal equivalent to 123.08g with 7.2g of mostly carbohydrates、3.5g of fat、1.1g of protein in 100g while being rich in vitamins and minerals such as Pantothenic Acid and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (100ml) of Breast Milk


(Percent Meal Value)

Vitamin A Retinol Equivalent46μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K1μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Pantothenic Acid0.5mg1.5mg
Vitamin C5mg33mg


(Percent Meal Value)


Fatty acid composition in 100g (100ml) of Breast Milk

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.32g3g~4.7g
Monounsaturated Fatty Acids1.52g~6.2g
Polyunsaturated Fatty Acids0.61g3g~8.3g
Total Fatty Acids3.46g
N3 Polyunsaturated0.09g
N6 Polyunsaturated0.52g
Oleic Acid1400mg
Linoleic Acid490mg

(Percent Meal Value)

Alpha Linolenic Acid47mg
Gamma Linolenic Acid3mg
Icosadienoic Acid9mg
DGLA (Dihomo-γ-linolenic acid)9mg
Arachidonic Acid13mg
Icosapentaenoic Acid8mg
Docosapentaenoic Acid N38mg
Docosahexaenoic Acid30mg

Amino acid composition in 100g (100ml) of Breast Milk

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total40mg
Aromatic Amino Acid Total85mg

(Percent Meal Value)

Aspartic Acid89mg
Glutamic Acid180mg
Amino Acid Total980mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 65Cal

Breast Milk:Aerobic exercise duration required to burn 65 calories per 100g (100ml)

  • Walking25min
  • Jogging15min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching30min
  • Climbing Steps9min
  • Vacuuming21min
  • Cleaning Bath Tub20min
  • Water Walking19min
  • Swimming10min
  • Aerobics12min
  • Boxercising13min

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