Food CategoriesDairy Products / Eggs
| Calories in Breast Milk | 65Cal 100g 65 Cal 100g(100ml) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Pantothenic Acid,Selenium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 65 Cal | 536～751Cal |
 | ||
| Protein | 1.1g (4.4 Cal) | 15～34g |
| ||
| Fat | 3.5g (31.5 Cal) | 13～20g |
| ||
| Carbohydrate | 7.2g (28.8 Cal) | 75～105g |
| ||
The calories in Breast Milk per 100g(100ml) is 65 calories. Breast Milk is calculated to be 65Cal per 100 grams making 80Cal equivalent to 123.08g with 7.2g of mostly carbohydrates、3.5g of fat、1.1g of protein in 100g while being rich in vitamins and minerals such as Pantothenic Acid and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (100ml) of Breast Milk
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 46μg | 221μgRE |
 | ||
| Vitamin D | 0.3μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.4mg | 2.2mg |
| ||
| Vitamin K | 1μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.2mg | 3.48mgNE |
| ||
| Pantothenic Acid | 0.5mg | 1.5mg |
| ||
| Biotin | 0.5μg | 17μg |
| ||
| Vitamin C | 5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 15mg | ～1000mg |
| ||
| Potassium | 48mg | 833mg |
| ||
| Calcium | 27mg | 221mg |
| ||
| Magnesium | 3mg | 91.8mg |
| ||
| Phosphorus | 14mg | 381mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Selenium | 2μg | 8.3μg |
| ||
Fatty acid composition in 100g (100ml) of Breast Milk
（Percent Meal Value）
| Saturated Fatty Acids | 1.32g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.52g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.61g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.46g | |
| ||
| N3 Polyunsaturated | 0.09g | |
| ||
| N6 Polyunsaturated | 0.52g | |
| ||
| Oleic Acid | 1400mg | |
| ||
| Linoleic Acid | 490mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 47mg | |
| ||
| Gamma Linolenic Acid | 3mg | |
| ||
| Icosadienoic Acid | 9mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9mg | |
| ||
| Arachidonic Acid | 13mg | |
| ||
| Icosapentaenoic Acid | 8mg | |
| ||
| Docosapentaenoic Acid N3 | 8mg | |
| ||
| Docosahexaenoic Acid | 30mg | |
| ||
Amino acid composition in 100g (100ml) of Breast Milk
（Percent Meal Value）
| Isoleucine | 53mg | |
| ||
| Leucine | 100mg | |
| ||
| Lysine | 68mg | |
| ||
| Sulfur Containing Amino Acid Total | 40mg | |
| ||
| Aromatic Amino Acid Total | 85mg | |
| ||
| Threonine | 44mg | |
| ||
| Tryptophan | 15mg | |
| ||
| Valine | 58mg | |
| ||
| Histidine | 27mg | |
| ||
（Percent Meal Value）
| Arginine | 32mg | |
| ||
| Alanine | 37mg | |
| ||
| Aspartic Acid | 89mg | |
| ||
| Glutamic Acid | 180mg | |
| ||
| Glycine | 22mg | |
| ||
| Proline | 94mg | |
| ||
| Serine | 42mg | |
| ||
| Amino Acid Total | 980mg | |
| ||
| Ammonia | 36mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Breast Milk:Aerobic exercise duration required to burn 65 calories per 100g (100ml)
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