Meal CategoriesSweets / Snacks
| Calories in Goheimochi | 182Cal 100g 304 Cal 167g(1 stick) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
Goheimochi is a sweet Japanese snack that is really easy to prepare, and tastes great to boot. It's light on the carbs compared to some other sweets, but it's still pretty fattening, so you should avoid them when you can.
Oh, sure, the ginger and sesame seeds make this dish much tastier and healthier, but it's still a lot of (rice) dough with sugar and ingredients: a regular cookie that can spoil your line easily if you don't take care of it; so go easy on it unless you have a good way of burning off all of these calories.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 304 Cal | 536～751Cal |
 | ||
| Protein | 5.36g (21.44 Cal) | 15～34g |
| ||
| Fat | 2.84g (25.56 Cal) | 13～20g |
| ||
| Carbohydrate | 62.49g (249.96 Cal) | 75～105g |
| ||
The calories in Goheimochi per 167g(1 stick) is 304 calories. Goheimochi is calculated to be 182Cal per 100 grams making 80Cal equivalent to 43.96g with 62.49g of mostly carbohydrates、5.36g of protein、2.84g of fat in 167g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 167g (1 stick) of Goheimochi
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.03μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.08mg | 2.2mg |
| ||
| Vitamin K | 0.72μg | 17μg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 1.07mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 12.86μg | 80μg |
| ||
| Pantothenic Acid | 0.47mg | 1.5mg |
| ||
| Biotin | 1.69μg | 17μg |
| ||
| Vitamin C | 0.02mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 132.87mg | ～1000mg |
| ||
| Potassium | 94.86mg | 833mg |
| ||
| Calcium | 55.88mg | 221mg |
| ||
| Magnesium | 31.93mg | 91.8mg |
| ||
| Phosphorus | 90.96mg | 381mg |
| ||
| Iron | 1.1mg | 3.49mg |
| ||
| Zinc | 1.19mg | 3mg |
| ||
| Copper | 0.23mg | 0.24mg |
| ||
| Manganese | 0.67mg | 1.17mg |
| ||
| Selenium | 1.84μg | 8.3μg |
| ||
| Chromium | 0.28μg | 10μg |
| ||
| Molybdenum | 51.09μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.09g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.33g | ～2.5g |
| ||
Fatty acid composition in 167g (1 stick) of Goheimochi
（Percent Meal Value）
| Saturated Fatty Acids | 0.52g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.94g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.2g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.66g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.19g | |
| ||
| Oleic Acid | 920.05mg | |
| ||
| Linoleic Acid | 1160.5mg | |
| ||
| Alpha Linolenic Acid | 29.76mg | |
| ||
Amino acid composition in 167g (1 stick) of Goheimochi
（Percent Meal Value）
| Isoleucine | 217.3mg | |
| ||
| Leucine | 435.1mg | |
| ||
| Lysine | 198.3mg | |
| ||
| Sulfur Containing Amino Acid Total | 247.64mg | |
| ||
| Aromatic Amino Acid Total | 485.6mg | |
| ||
| Threonine | 191.25mg | |
| ||
| Tryptophan | 76.19mg | |
| ||
| Valine | 304.16mg | |
| ||
| Histidine | 144.76mg | |
| ||
（Percent Meal Value）
| Arginine | 470.46mg | |
| ||
| Alanine | 290.8mg | |
| ||
| Aspartic Acid | 508.7mg | |
| ||
| Glutamic Acid | 985mg | |
| ||
| Glycine | 253.01mg | |
| ||
| Proline | 253.76mg | |
| ||
| Serine | 270.81mg | |
| ||
| Amino Acid Total | 5278.5mg | |
| ||
| Ammonia | 121.69mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Goheimochi:Aerobic exercise duration required to burn 304 calories per 167g (1 stick)
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