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Calorie Slism

Food nutrition facts and count calories in food

(Popped Corn)

Meal Categories
Sweets / Snacks

Popcorn Calories and Quick Look At Nutrition Facts

Calories in Popcorn484Cal 100g
242 Cal 50g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Iron
Popcorn is made by popping corn kernels using oil are butter in a frying pan or made instantly in a microwave. Eating popcorn is said to make watching a movie at home feel like you are at the theatre.



Image of Popcorn


Additional Facts for Popcorn

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content4 (%)
Refuse0 (%)

Nutrition facts for Popcorn (1bag 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy242 Cal536~751Cal
Protein5.1g (20.4 Cal)15~34g
Fat11.4g (102.6 Cal)13~20g
Carbohydrate29.8g (119.2 Cal)75~105g

【PFC Balance】

The calories in Popcorn per 50g(1bag) is 242 calories. Popcorn is calculated to be 484Cal per 100 grams making 80Cal equivalent to 16.53g with 29.8g of mostly carbohydrates、11.4g of fat、5.1g of protein in 50g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1bag) of Popcorn


(Percent Meal Value)

Vitamin A Retinol Equivalent7.5μg221μgRE
Vitamin E Alpha Tocopherol1.5mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.14mg0.35mg
Pantothenic Acid0.23mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.65g5.7g~
Sodium Chloride Equivalent0.7g~2.5g

Fatty acid composition in 50g (1bag) of Popcorn

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.15g3g~4.7g
Monounsaturated Fatty Acids3.38g~6.2g
Polyunsaturated Fatty Acids3.87g3g~8.3g
Total Fatty Acids10.4g
N3 Polyunsaturated0.09g

(Percent Meal Value)

N6 Polyunsaturated3.78g
Oleic Acid3350mg
Linoleic Acid3800mg
Alpha Linolenic Acid90mg

Amino acid composition in 50g (1bag) of Popcorn

Amino acids found in Popcorn are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 242Cal

Popcorn:Aerobic exercise duration required to burn 242 calories per 50g (1bag)

  • Walking91min
  • Jogging55min
  • Cycling / Biking / Spinning34min
  • Jumping Rope28min
  • Stretching109min
  • Climbing Steps31min
  • Vacuuming78min
  • Cleaning Bath Tub72min
  • Water Walking68min
  • Swimming34min
  • Aerobics42min
  • Boxercising46min

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