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Food nutrition facts and count calories in food

Baked Sweet Potatoes
(Yaki-imo / Yakiimo)

Meal Categories
Sweets / Snacks

Baked Sweet Potatoes Calories and Quick Look At Nutrition Facts

Calories in Baked Sweet Potatoes163Cal 100g
489 Cal 300g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Pantothenic Acid
Baked sweet potatoes are baked Japanese Satsumaimo sweet potatoes. Traditionally it is prepared using baked stones but can be made using a microwave or conventional oven at home. The Beni-azuma and Naruto-kintoki are two varieties big in Japan.



Image of Baked Sweet Potatoes

Baked Sweet Potatoes

Additional Facts for Baked Sweet Potatoes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse10 (%)

Nutrition facts for Baked Sweet Potatoes (1piece 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy489 Cal536~751Cal
Protein4.2g (16.8 Cal)15~34g
Fat0.6g (5.4 Cal)13~20g
Carbohydrate117g (468 Cal)75~105g

【PFC Balance】

The calories in Baked Sweet Potatoes per 300g(1piece) is 489 calories. Baked Sweet Potatoes is calculated to be 163Cal per 100 grams making 80Cal equivalent to 49.08g with 117g of mostly carbohydrates、4.2g of protein、0.6g of fat in 300g while being rich in vitamins and minerals such as Vitamin B6 and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1piece) of Baked Sweet Potatoes


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol3.9mg2.2mg
Vitamin B10.36mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.99mg0.35mg
Pantothenic Acid3.9mg1.5mg
Vitamin C69mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10.5g5.7g~

Fatty acid composition in 300g (1piece) of Baked Sweet Potatoes

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.09g3g~4.7g
Polyunsaturated Fatty Acids0.18g3g~8.3g
Total Fatty Acids0.27g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.15g
Oleic Acid6mg
Linoleic Acid153mg
Alpha Linolenic Acid21mg

Amino acid composition in 300g (1piece) of Baked Sweet Potatoes

Amino acids found in Baked Sweet Potatoes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 489Cal

Baked Sweet Potatoes:Aerobic exercise duration required to burn 489 calories per 300g (1piece)

  • Walking183min
  • Jogging110min
  • Cycling / Biking / Spinning69min
  • Jumping Rope55min
  • Stretching220min
  • Climbing Steps61min
  • Vacuuming157min
  • Cleaning Bath Tub145min
  • Water Walking137min
  • Swimming69min
  • Aerobics85min
  • Boxercising92min

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