Meal CategoriesProcessed Food / Side Dishes
| Calories in Hash Browns | 144Cal 100g 97 Cal 67.3g(1 piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Sodium |
Hash Browns or Hashed Browns is a simple dish, made mainly from potatoes. The potatoes are diced, riced or just cut in small pieces, and fried. In UK Hash Browns is just fried leftover from mashed potatoes, while in US potato rice is used to get the moisture out of the potato pieces before cooking.
Preparation is simple: use olive oil or any other prefered, grate the potato or cut in chunks (depending on the taste use potato rice or paper to squeeze out the moisture), fry and add salt and garlic. Many recipes used essence, thyme, pepper in addition to salt. Hash browns are served with various vegetables but more popular are paprika, tomato, asparagus and green onions.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 97 Cal | 536～751Cal |
 | ||
| Protein | 1.01g (4.04 Cal) | 15～34g |
| ||
| Fat | 5.51g (49.59 Cal) | 13～20g |
| ||
| Carbohydrate | 10.77g (43.08 Cal) | 75～105g |
| ||
The calories in Hash Browns per 67.3g(1 piece) is 97 calories. Hash Browns is calculated to be 144Cal per 100 grams making 80Cal equivalent to 55.56g with 10.77g of mostly carbohydrates、5.51g of fat、1.01g of protein in 67.3g while being rich in vitamins and minerals such as Vitamin C and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 67.3g (1 piece) of Hash Browns
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 15.32μg | 221μgRE |
 | ||
| Vitamin D | 0.02μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.43mg | 2.2mg |
| ||
| Vitamin K | 5.61μg | 17μg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.78mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.11mg | 0.35mg |
| ||
| Folate | 12.6μg | 80μg |
| ||
| Pantothenic Acid | 0.28mg | 1.5mg |
| ||
| Biotin | 0.3μg | 17μg |
| ||
| Vitamin C | 21mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 413.21mg | ～1000mg |
| ||
| Potassium | 249.88mg | 833mg |
| ||
| Calcium | 3.46mg | 221mg |
| ||
| Magnesium | 12.6mg | 91.8mg |
| ||
| Phosphorus | 24.9mg | 381mg |
| ||
| Iron | 0.28mg | 3.49mg |
| ||
| Zinc | 0.12mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Iodine | 0.08μg | 43.8μg |
| ||
| Selenium | 0.02μg | 8.3μg |
| ||
| Chromium | 3.07μg | 10μg |
| ||
| Molybdenum | 2.54μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.78g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.05g | ～2.5g |
| ||
Fatty acid composition in 67.3g (1 piece) of Hash Browns
（Percent Meal Value）
| Saturated Fatty Acids | 1.85g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.77g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.3g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.93g | |
| ||
| N3 Polyunsaturated | 0.22g | |
| ||
| N6 Polyunsaturated | 1.09g | |
| ||
（Percent Meal Value）
| Oleic Acid | 1680mg | |
| ||
| Linoleic Acid | 1078.8mg | |
| ||
| Alpha Linolenic Acid | 215.4mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.4mg | |
| ||
| Arachidonic Acid | 3.3mg | |
| ||
Amino acid composition in 67.3g (1 piece) of Hash Browns
（Percent Meal Value）
| Isoleucine | 31.2mg | |
| ||
| Leucine | 45.6mg | |
| ||
| Lysine | 52.8mg | |
| ||
| Sulfur Containing Amino Acid Total | 28.8mg | |
| ||
| Aromatic Amino Acid Total | 66mg | |
| ||
| Threonine | 31.2mg | |
| ||
| Tryptophan | 11.4mg | |
| ||
| Valine | 51mg | |
| ||
| Histidine | 17.4mg | |
| ||
（Percent Meal Value）
| Arginine | 46.2mg | |
| ||
| Alanine | 28.8mg | |
| ||
| Aspartic Acid | 180mg | |
| ||
| Glutamic Acid | 138mg | |
| ||
| Glycine | 26.4mg | |
| ||
| Proline | 32.4mg | |
| ||
| Serine | 29.4mg | |
| ||
| Amino Acid Total | 840mg | |
| ||
| Ammonia | 33mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hash Browns:Aerobic exercise duration required to burn 97 calories per 67.3g (1 piece)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin C
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
