Vitamins, minerals, dietary fiber, and sodium content for 149g (1 potato) of Baked Potato
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 61.24μg | 221μgRE |
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Vitamin D | 0.07μg | 1.8μg |
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Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
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Vitamin K | 2.04μg | 17μg |
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Vitamin B1 | 0.12mg | 0.32mg |
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Vitamin B2 | 0.04mg | 0.36mg |
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Niacin | 1.76mg | 3.48mgNE |
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Vitamin B6 | 0.24mg | 0.35mg |
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Vitamin B12 | 0.01μg | 0.8μg |
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Folate | 28.35μg | 80μg |
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Pantothenic Acid | 0.64mg | 1.5mg |
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Biotin | 0.67μg | 17μg |
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Vitamin C | 47.26mg | 33mg |
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【Mineral】
(Percent Meal Value)
Sodium | 676.53mg | ~1000mg |
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Potassium | 561.76mg | 833mg |
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Calcium | 7.84mg | 221mg |
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Magnesium | 28.12mg | 91.8mg |
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Phosphorus | 56.55mg | 381mg |
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Iron | 0.63mg | 3.49mg |
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Zinc | 0.28mg | 3mg |
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Copper | 0.15mg | 0.24mg |
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Manganese | 0.15mg | 1.17mg |
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Iodine | 0.28μg | 43.8μg |
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Selenium | 0.03μg | 8.3μg |
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Chromium | 6.93μg | 10μg |
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Molybdenum | 5.86μg | 6.7μg |
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【Other】
(Percent Meal Value)
Total Dietary Fiber | 1.76g | 5.7g~ |
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Sodium Chloride Equivalent | 1.71g | ~2.5g |
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Fatty acid composition in 149g (1 potato) of Baked Potato
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 6.06g | 3g~4.7g |
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Monounsaturated Fatty Acids | 2.16g | ~6.2g |
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Polyunsaturated Fatty Acids | 0.28g | 3g~8.3g |
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Total Fatty Acids | 8.51g | |
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N3 Polyunsaturated | 0.04g | |
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N6 Polyunsaturated | 0.22g | |
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Oleic Acid | 1920mg | |
|
Linoleic Acid | 221.55mg | |
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Alpha Linolenic Acid | 40.35mg | |
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DGLA (Dihomo-γ-linolenic acid) | 9.6mg | |
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Arachidonic Acid | 13.2mg | |
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Amino acid composition in 149g (1 potato) of Baked Potato
【Amino Acids】
(Percent Meal Value)
Isoleucine | 70.19mg | |
|
Leucine | 102.6mg | |
|
Lysine | 118.8mg | |
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Sulfur Containing Amino Acid Total | 64.8mg | |
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Aromatic Amino Acid Total | 148.49mg | |
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Threonine | 70.19mg | |
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Tryptophan | 25.64mg | |
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Valine | 114.74mg | |
|
Histidine | 39.16mg | |
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Arginine | 103.96mg | |
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Alanine | 64.8mg | |
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Aspartic Acid | 405mg | |
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Glutamic Acid | 310.5mg | |
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Glycine | 59.41mg | |
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Proline | 72.91mg | |
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Serine | 66.16mg | |
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Amino Acid Total | 1890.01mg | |
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Ammonia | 74.25mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.