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Calorie Slism

Food nutrition facts and count calories in food

Baked Potato
(Jacket potato)

Meal Categories
Processed Food / Side Dishes

Baked Potato Calories and Quick Look At Nutrition Facts

Calories in Baked Potato130Cal 100g
194 Cal 149g(1 potato)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Molybdenum

Baked potato is most likely the easiest snack/side dish a person can make. And it is healthy, too (much healthier than French fries) because it requires almost no oil or butter. You can add it if you want to (it tastes better, naturally), but, essentially, it’s not necessary. Baked potato can be prepared in an oven, over an open fire, or in barbecue coal.
This piece of a healthy bite can be very well combined with different kinds of cheese or sour cream. However, you would like to keep things low fat in case you are trying to lose weight. That is where something simple yet juicy like tomato salad can make this snack (or possible breakfast) perfect (baked potato can sometimes be dry, especially if not wrapped in aluminum foil while being baked).

g194Cal

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Image of Baked Potato

Baked Potato

Additional Facts for Baked Potato

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)

Ingredients in Baked Potato

Potatoes Potatoes 135 g 103 Cal
Butter Butter 12 g 90 Cal
Salt Salt 1.5 g 0 Cal
Pepper Pepper 0.5 g 2 Cal

Nutrition facts for Baked Potato (1 potato 149g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy194 Cal536~751Cal
Protein2.28g (9.12 Cal)15~34g
Fat9.89g (89.01 Cal)13~20g
Carbohydrate24.12g (96.48 Cal)75~105g

【PFC Balance】

The calories in Baked Potato per 149g(1 potato) is 194 calories. Baked Potato is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 24.12g of mostly carbohydrates、9.89g of fat、2.28g of protein in 149g while being rich in vitamins and minerals such as Vitamin C and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 149g (1 potato) of Baked Potato

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent61.24μg221μgRE
Vitamin D0.07μg1.8μg
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K2.04μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.04mg0.36mg
Niacin1.76mg3.48mgNE
Vitamin B60.24mg0.35mg
Vitamin B120.01μg0.8μg
Folate28.35μg80μg
Pantothenic Acid0.64mg1.5mg
Biotin0.67μg17μg
Vitamin C47.26mg33mg

【Mineral】

(Percent Meal Value)

Sodium676.53mg~1000mg
Potassium561.76mg833mg
Calcium7.84mg221mg
Magnesium28.12mg91.8mg
Phosphorus56.55mg381mg
Iron0.63mg3.49mg
Zinc0.28mg3mg
Copper0.15mg0.24mg
Manganese0.15mg1.17mg
Iodine0.28μg43.8μg
Selenium0.03μg8.3μg
Chromium6.93μg10μg
Molybdenum5.86μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.76g5.7g~
Sodium Chloride Equivalent1.71g~2.5g

Fatty acid composition in 149g (1 potato) of Baked Potato

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.06g3g~4.7g
Monounsaturated Fatty Acids2.16g~6.2g
Polyunsaturated Fatty Acids0.28g3g~8.3g
Total Fatty Acids8.51g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.22g

(Percent Meal Value)

Oleic Acid1920mg
Linoleic Acid221.55mg
Alpha Linolenic Acid40.35mg
DGLA (Dihomo-γ-linolenic acid)9.6mg
Arachidonic Acid13.2mg

Amino acid composition in 149g (1 potato) of Baked Potato

【Amino Acids】

(Percent Meal Value)

Isoleucine70.19mg
Leucine102.6mg
Lysine118.8mg
Sulfur Containing Amino Acid Total64.8mg
Aromatic Amino Acid Total148.49mg
Threonine70.19mg
Tryptophan25.64mg
Valine114.74mg
Histidine39.16mg

(Percent Meal Value)

Arginine103.96mg
Alanine64.8mg
Aspartic Acid405mg
Glutamic Acid310.5mg
Glycine59.41mg
Proline72.91mg
Serine66.16mg
Amino Acid Total1890.01mg
Ammonia74.25mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 194Cal

Baked Potato:Aerobic exercise duration required to burn 194 calories per 149g (1 potato)

  • Walking73min
  • Jogging44min
  • Cycling / Biking / Spinning28min
  • Jumping Rope22min
  • Stretching87min
  • Climbing Steps25min
  • Vacuuming63min
  • Cleaning Bath Tub58min
  • Water Walking55min
  • Swimming28min
  • Aerobics34min
  • Boxercising37min

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