Meal CategoriesProcessed Food / Side Dishes
| Calories in German Potato Salad | 150Cal 100g 213 Cal 142g(1 small sized bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin C |
German potato salad (Kartoffelsalat) is a very nutritious meal with a fair amount of fat and calories. Standard German potato salad recipes requires red potatoes, bacon, vinegar, oil, vegetable broth and red onions. This dish is best served warm.
Different parts of Germany are known for different kinds of salads. Southern Germany tops the salad with chive, while Northern part of Germany uses mayonnaise instead. Many other recipes, especially diet or vegetarian, avoid the use of bacon or use vegetarian meat substitutes, such as seitan (wheat gluten) or tofu. Often, tweaking the amount of different ingredients, such as green onions instead of red onions, or adding more vinegar or water, can help achieve different flavors.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 213 Cal | 536～751Cal |
 | ||
| Protein | 4.17g (16.68 Cal) | 15～34g |
| ||
| Fat | 13.21g (118.89 Cal) | 13～20g |
| ||
| Carbohydrate | 19.43g (77.72 Cal) | 75～105g |
| ||
The calories in German Potato Salad per 142g(1 small sized bowl) is 213 calories. German Potato Salad is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 19.43g of mostly carbohydrates、13.21g of fat、4.17g of protein in 142g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 142g (1 small sized bowl) of German Potato Salad
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 10.42μg | 221μgRE |
 | ||
| Vitamin D | 0.09μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.95mg | 2.2mg |
| ||
| Vitamin K | 23.13μg | 17μg |
| ||
| Vitamin B1 | 0.17mg | 0.32mg |
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| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 1.87mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.23mg | 0.35mg |
| ||
| Vitamin B12 | 0.13μg | 0.8μg |
| ||
| Folate | 26.88μg | 80μg |
| ||
| Pantothenic Acid | 0.62mg | 1.5mg |
| ||
| Biotin | 0.62μg | 17μg |
| ||
| Vitamin C | 44.3mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 535.62mg | ～1000mg |
| ||
| Potassium | 489.7mg | 833mg |
| ||
| Calcium | 13.45mg | 221mg |
| ||
| Magnesium | 26mg | 91.8mg |
| ||
| Phosphorus | 88.03mg | 381mg |
| ||
| Iron | 0.72mg | 3.49mg |
| ||
| Zinc | 0.58mg | 3mg |
| ||
| Copper | 0.13mg | 0.24mg |
| ||
| Manganese | 0.16mg | 1.17mg |
| ||
| Iodine | 0.28μg | 43.8μg |
| ||
| Selenium | 0.21μg | 8.3μg |
| ||
| Chromium | 5.13μg | 10μg |
| ||
| Molybdenum | 4.83μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.63g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.35g | ～2.5g |
| ||
Fatty acid composition in 142g (1 small sized bowl) of German Potato Salad
（Percent Meal Value）
| Saturated Fatty Acids | 3.34g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 5.71g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.12g | 3g～8.3g |
| ||
| Total Fatty Acids | 12.18g | |
| ||
| N3 Polyunsaturated | 0.47g | |
| ||
| N6 Polyunsaturated | 2.66g | |
| ||
（Percent Meal Value）
| Oleic Acid | 5280.45mg | |
| ||
| Linoleic Acid | 2596.6mg | |
| ||
| Alpha Linolenic Acid | 465.35mg | |
| ||
| Icosadienoic Acid | 21.6mg | |
| ||
| Arachidonic Acid | 19.79mg | |
| ||
Amino acid composition in 142g (1 small sized bowl) of German Potato Salad
（Percent Meal Value）
| Isoleucine | 54.1mg | |
| ||
| Leucine | 79.75mg | |
| ||
| Lysine | 94.44mg | |
| ||
| Sulfur Containing Amino Acid Total | 50.55mg | |
| ||
| Aromatic Amino Acid Total | 116.75mg | |
| ||
| Threonine | 54.7mg | |
| ||
| Tryptophan | 20.65mg | |
| ||
| Valine | 87.54mg | |
| ||
| Histidine | 31.4mg | |
| ||
（Percent Meal Value）
| Arginine | 96.5mg | |
| ||
| Alanine | 50.4mg | |
| ||
| Aspartic Acid | 310.65mg | |
| ||
| Glutamic Acid | 267.5mg | |
| ||
| Glycine | 47.9mg | |
| ||
| Proline | 56.54mg | |
| ||
| Serine | 53.05mg | |
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| Amino Acid Total | 1510.99mg | |
| ||
| Ammonia | 59.5mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
German Potato Salad:Aerobic exercise duration required to burn 213 calories per 142g (1 small sized bowl)
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