Meal CategoriesProcessed Food / Side Dishes
| Calories in Tofu Steak | 98Cal 100g 178 Cal 182g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin K |
Tofu Steak is a great alternative to eating red meat, and a solution vegetarians often turn to. Tofu is a processed derivative of soybeans and soy milk with nutritional values similar to meat - it's rich in calcium, magnesium and phosphorus, with low fatty values, low calorie count and traces of C and K complex vitamins.
Tofu steak on its own is a satisfying meal, but what makes a tofu steak dish extra tasty is adding all of the veggies around it - tofu steak is often served with carrot, broccoli, paprika and rice, giving you everything you want from a meal in an extremely healthy package and with no harm done to animals - it is a vegetarian dish that is extremely tasty.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 178 Cal | 536～751Cal |
 | ||
| Protein | 10.7g (42.8 Cal) | 15～34g |
| ||
| Fat | 10.3g (92.7 Cal) | 13～20g |
| ||
| Carbohydrate | 7.52g (30.08 Cal) | 75～105g |
| ||
The calories in Tofu Steak per 182g(1 serving) is 178 calories. Tofu Steak is calculated to be 98Cal per 100 grams making 80Cal equivalent to 81.63g with 10.7g of mostly protein、10.3g of fat、7.52g of carbohydrates in 182g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 182g (1 serving) of Tofu Steak
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3.8μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.84mg | 2.2mg |
| ||
| Vitamin K | 28.7μg | 17μg |
| ||
| Vitamin B1 | 0.11mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
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| Niacin | 0.35mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Vitamin B12 | 0.04μg | 0.8μg |
| ||
| Folate | 23.37μg | 80μg |
| ||
| Pantothenic Acid | 0.07mg | 1.5mg |
| ||
| Biotin | 6.81μg | 17μg |
| ||
| Vitamin C | 0.87mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 533.68mg | ～1000mg |
| ||
| Potassium | 253.36mg | 833mg |
| ||
| Calcium | 184.98mg | 221mg |
| ||
| Magnesium | 53.03mg | 91.8mg |
| ||
| Phosphorus | 181.71mg | 381mg |
| ||
| Iron | 1.53mg | 3.49mg |
| ||
| Zinc | 0.98mg | 3mg |
| ||
| Copper | 0.24mg | 0.24mg |
| ||
| Manganese | 0.58mg | 1.17mg |
| ||
| Iodine | 7.66μg | 43.8μg |
| ||
| Selenium | 7.26μg | 8.3μg |
| ||
| Chromium | 3.28μg | 10μg |
| ||
| Molybdenum | 65.87μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.66g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.31g | ～2.5g |
| ||
Fatty acid composition in 182g (1 serving) of Tofu Steak
（Percent Meal Value）
| Saturated Fatty Acids | 1.55g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.89g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.8g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.25g | |
| ||
| N3 Polyunsaturated | 0.67g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 4.13g | |
| ||
| Oleic Acid | 2845.01mg | |
| ||
| Linoleic Acid | 4060mg | |
| ||
| Alpha Linolenic Acid | 677mg | |
| ||
Amino acid composition in 182g (1 serving) of Tofu Steak
（Percent Meal Value）
| Isoleucine | 513.29mg | |
| ||
| Leucine | 889.51mg | |
| ||
| Lysine | 712.8mg | |
| ||
| Sulfur Containing Amino Acid Total | 298.5mg | |
| ||
| Aromatic Amino Acid Total | 1027.81mg | |
| ||
| Threonine | 446.99mg | |
| ||
| Tryptophan | 148.53mg | |
| ||
| Valine | 531mg | |
| ||
| Histidine | 300.3mg | |
| ||
（Percent Meal Value）
| Arginine | 860.7mg | |
| ||
| Alanine | 487.8mg | |
| ||
| Aspartic Acid | 1345.2mg | |
| ||
| Glutamic Acid | 2244.01mg | |
| ||
| Glycine | 477.9mg | |
| ||
| Proline | 629.99mg | |
| ||
| Serine | 603.29mg | |
| ||
| Amino Acid Total | 11430mg | |
| ||
| Ammonia | 230.7mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tofu Steak:Aerobic exercise duration required to burn 178 calories per 182g (1 serving)
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