Meal CategoriesProcessed Food / Side Dishes
| Calories in Shogayaki | 191Cal 100g 386 Cal 202g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Selenium |
Shogayaki is a very popular pork dish, coming from Japan. It can be served as both lunch and dinner. It consists of thin pork slices usually served with shredded cabbage. The sauce for this dish is made of grated ginger, garlic, orange zest, orange juice, sake, Mirin, soy sauce and salt. The pork is arranged on top of the shredded cabbage, so the sauce also works as a dressing for the salad.
Shogayaki is not really an adequate meal for one on a diet, as it contains quite a lot of fat. This could be considered as a heavier meal, and also quite filling.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 386 Cal | 536～751Cal |
 | ||
| Protein | 21.47g (85.88 Cal) | 15～34g |
| ||
| Fat | 25.31g (227.79 Cal) | 13～20g |
| ||
| Carbohydrate | 10.65g (42.6 Cal) | 75～105g |
| ||
The calories in Shogayaki per 202g(1 serving) is 386 calories. Shogayaki is calculated to be 191Cal per 100 grams making 80Cal equivalent to 41.88g with 25.31g of mostly fat、21.47g of protein、10.65g of carbohydrates in 202g while being rich in vitamins and minerals such as Vitamin K and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 202g (1 serving) of Shogayaki
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8μg | 221μgRE |
 | ||
| Vitamin D | 0.1μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.11mg | 2.2mg |
| ||
| Vitamin K | 52.2μg | 17μg |
| ||
| Vitamin B1 | 0.73mg | 0.32mg |
| ||
| Vitamin B2 | 0.2mg | 0.36mg |
| ||
| Niacin | 7.66mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.42mg | 0.35mg |
| ||
| Vitamin B12 | 0.32μg | 0.8μg |
| ||
| Folate | 46.26μg | 80μg |
| ||
| Pantothenic Acid | 1.19mg | 1.5mg |
| ||
| Biotin | 6.75μg | 17μg |
| ||
| Vitamin C | 21.57mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1071.35mg | ～1000mg |
| ||
| Potassium | 492.44mg | 833mg |
| ||
| Calcium | 31.79mg | 221mg |
| ||
| Magnesium | 42.14mg | 91.8mg |
| ||
| Phosphorus | 224.99mg | 381mg |
| ||
| Iron | 0.79mg | 3.49mg |
| ||
| Zinc | 1.88mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.3mg | 1.17mg |
| ||
| Iodine | 1.29μg | 43.8μg |
| ||
| Selenium | 23.03μg | 8.3μg |
| ||
| Chromium | 4.08μg | 10μg |
| ||
| Molybdenum | 11.01μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.99g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.71g | ～2.5g |
| ||
Fatty acid composition in 202g (1 serving) of Shogayaki
（Percent Meal Value）
| Saturated Fatty Acids | 8.5g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 10.16g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.69g | 3g～8.3g |
| ||
| Total Fatty Acids | 23.33g | |
| ||
| N3 Polyunsaturated | 0.53g | |
| ||
| N6 Polyunsaturated | 4.16g | |
| ||
| Oleic Acid | 9503.49mg | |
| ||
| Linoleic Acid | 3946.49mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 495.51mg | |
| ||
| Icosadienoic Acid | 89.99mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 16mg | |
| ||
| Arachidonic Acid | 55.99mg | |
| ||
| Docosatetraenoic Acid | 16mg | |
| ||
| Docosapentaenoic Acid N3 | 18mg | |
| ||
| Docosahexaenoic Acid | 10mg | |
| ||
Amino acid composition in 202g (1 serving) of Shogayaki
（Percent Meal Value）
| Isoleucine | 942.59mg | |
| ||
| Leucine | 1624.5mg | |
| ||
| Lysine | 1801.6mg | |
| ||
| Sulfur Containing Amino Acid Total | 770.51mg | |
| ||
| Aromatic Amino Acid Total | 1504.09mg | |
| ||
| Threonine | 964.51mg | |
| ||
| Tryptophan | 238.56mg | |
| ||
| Valine | 1025.49mg | |
| ||
| Histidine | 905.1mg | |
| ||
（Percent Meal Value）
| Arginine | 1375.4mg | |
| ||
| Alanine | 1206.61mg | |
| ||
| Aspartic Acid | 2000.41mg | |
| ||
| Glutamic Acid | 3358.01mg | |
| ||
| Glycine | 1074.3mg | |
| ||
| Proline | 939.5mg | |
| ||
| Serine | 880.6mg | |
| ||
| Amino Acid Total | 20810mg | |
| ||
| Ammonia | 344.41mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shogayaki:Aerobic exercise duration required to burn 386 calories per 202g (1 serving)
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