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Food nutrition facts and count calories in food

Modanyaki
(Modan-yaki / Modanyaki-style okonomiyaki)

Meal Categories
Rice / Wheat / Staple Foods

Modanyaki Calories and Quick Look At Nutrition Facts

Calories in Modanyaki212Cal 100g
1297 Cal 612g(1 piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin K

Modanyaki is okonomiyaki made with using ramen noodles as an additional ingredient. Noodles are steamed (or boiled) before use in combination with traditional okonomiyaki ingredients. Soba may be used as an alternative to ramen. Due to the fact that it is on the high calorie food list, udon may be used to reduce calories when eating modanyaki.
Preparation
1. Cut ingredients for use
2. Mix egg and flour like ingredients
3. Mix (2) and let sit for a minute or two
4. Place noodles in pan, fry
5. Place portion of ingredients from (1) in pan and heat for 1 minute
6. Add appropriate amount of (2) to pan, mixing while you cook
7. Add 4 and cook into noodles until crispy
8. Add sauce and other toppings

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Image of Modanyaki

Modanyaki

Additional Facts for Modanyaki

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)

Ingredients in Modanyaki

Steamed Ramen Steamed Ramen 75 g 149 Cal
Pork Belly Pork Belly 80 g 309 Cal
Yamatoimo Yamatoimo 30 g 37 Cal
Cabbage Cabbage 100 g 23 Cal
Wheat Flour Wheat Flour 80 g 295 Cal
Egg Egg 60 g 91 Cal
Shiba Shrimp Shiba Shrimp 20 g 17 Cal
Squid Squid 50 g 44 Cal
Red Pickled Ginger Red Pickled Ginger 10 g 2 Cal
Tenkasu Tenkasu 5 g 26 Cal
Tonkatsu Sauce Tonkatsu Sauce 32 g 43 Cal
Soy Sauce Soy Sauce 18 g 13 Cal
Ketchup Ketchup 12 g 15 Cal
Sugar Sugar 3 g 12 Cal
Mayonnaise Mayonnaise 24 g 169 Cal
Katsuobushi Katsuobushi 4 g 15 Cal
Aonori Aonori 2 g 3 Cal
Salt Salt 2 g 0 Cal
Pepper Pepper 1 g 4 Cal
Salad Oil Salad Oil 4 g 37 Cal

Nutrition facts for Modanyaki (1 piece 612g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy1297 Cal536～751Cal
Protein50.98g (203.92 Cal)15～34g
Fat61.75g (555.75 Cal)13～20g
Carbohydrate125.77g (503.08 Cal)75～105g

【PFC Balance】

The calories in Modanyaki per 612g(1 piece) is 1297 calories. Modanyaki is calculated to be 212Cal per 100 grams making 80Cal equivalent to 37.74g with 125.77g of mostly carbohydrates、61.75g of fat、50.98g of protein in 612g while being rich in vitamins and minerals such as Selenium and Vitamin K.

Vitamins, ｍinerals, dietary fiber, and sodium content for 612g (1 piece) of Modanyaki

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent146.51μg221μgRE
Vitamin D1.71μg1.8μg
Vitamin E Alpha Tocopherol7.77mg2.2mg
Vitamin K126.44μg17μg
Vitamin B10.73mg0.32mg
Vitamin B20.55mg0.36mg
Niacin9.98mg3.48mgNE
Vitamin B60.61mg0.35mg
Vitamin B125.63μg0.8μg
Folate139.96μg80μg
Pantothenic Acid3.12mg1.5mg
Biotin29.38μg17μg
Vitamin C46.88mg33mg

【Mineral】

（Percent Meal Value）

Sodium3672.18mg～1000mg
Potassium1268.31mg833mg
Calcium180.11mg221mg
Magnesium144.55mg91.8mg
Phosphorus669.41mg381mg
Iron5.94mg3.49mg
Zinc4.41mg3mg
Copper0.61mg0.24mg
Manganese1.35mg1.17mg
Iodine70.81μg43.8μg
Selenium63.71μg8.3μg
Chromium7.59μg10μg
Molybdenum30.17μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber7.59g5.7g～
Sodium Chloride Equivalent9.24g～2.5g

Fatty acid composition in 612g (1 piece) of Modanyaki

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids15.06g3g～4.7g
Monounsaturated Fatty Acids25.4g～6.2g
Polyunsaturated Fatty Acids14.81g3g～8.3g
Total Fatty Acids55.26g
N3 Polyunsaturated1.9g
N6 Polyunsaturated12.91g
Oleic Acid24351.85mg
Linoleic Acid12555.49mg
Alpha Linolenic Acid1659.38mg
Octadecatrienoic Acid0.61mg

（Percent Meal Value）

Icosadienoic Acid149.27mg
DGLA (Dihomo-γ-linolenic acid)32.56mg
Icosatetraenoic Acid0.92mg
Arachidonic Acid159.24mg
Icosapentaenoic Acid42.35mg
Henicosapentaenoic Acid0.67mg
Docosatetraenoic Acid4.9mg
Docosapentaenoic Acid N37.65mg
Docosapentaenoic Acid N63mg
Docosahexaenoic Acid201.96mg

Amino acid composition in 612g (1 piece) of Modanyaki

【Amino Acids】

（Percent Meal Value）

Isoleucine773.2mg
Leucine1402.34mg
Lysine909.92mg
Sulfur Containing Amino Acid Total772.77mg
Aromatic Amino Acid Total1498.97mg
Threonine661.94mg
Tryptophan217.99mg
Valine884.46mg
Histidine600.8mg

（Percent Meal Value）

Arginine1001.48mg
Alanine818.86mg
Aspartic Acid1364.33mg
Glutamic Acid5299.31mg
Glycine1006.37mg
Proline1644.81mg
Serine866.9mg
Amino Acid Total19717.78mg
Ammonia672.71mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1297Cal

Modanyaki:Aerobic exercise duration required to burn 1297 calories per 612g (1 piece)

  • Walking485min
  • Jogging291min
  • Cycling / Biking / Spinning182min
  • Jumping Rope146min
  • Stretching582min
  • Climbing Steps162min
  • Vacuuming416min
  • Cleaning Bath Tub383min
  • Water Walking364min
  • Swimming182min
  • Aerobics224min
  • Boxercising243min

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