Meal CategoriesProcessed Food / Side Dishes
| Calories in Tofu Ankake | 105Cal 100g 313 Cal 298g(1/2 block) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin K |
Tofu ankake is tofu dressed in sauce similar to Chinese stir fry dishes. Sauce for ankake tofu can be made from scratch using only vegetable oil, sugar, starch (potato starch, cornstarch, etc.), and soy sauce. Sauce made with ginger is often called ginger ankake. Note that the type of tofu you want to be using when making tofu ankake is firm tofu, because silken tofu will fall apart before it is time to eat. Although the nutrition facts for ankake indicated that it is in fact a good source of nutrition across the board, it should be eaten in moderation due to the high fat content that comes from the sauce.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 80 (%) |
 |
Firm Tofu | 150 g | 108 Cal |
 |
Ground Pork | 30 g | 67 Cal |
 |
Canned Bamboo Shoots | 15 g | 4 Cal |
 |
Carrots | 15 g | 54 Cal |
 |
Bell Peppers | 15 g | 4 Cal |
 |
Chana Sprouts | 30 g | 5 Cal |
 |
Shiitake | 10 g | 2 Cal |
 |
Salad Oil | 8 g | 74 Cal |
 |
Sugar | 5 g | 20 Cal |
 |
Potato Starch | 5 g | 17 Cal |
 |
Soy Sauce | 15 g | 11 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 313 Cal | 536～751Cal |
 | ||
| Protein | 18.18g (72.72 Cal) | 15～34g |
| ||
| Fat | 18.95g (170.55 Cal) | 13～20g |
| ||
| Carbohydrate | 16.99g (67.96 Cal) | 75～105g |
| ||
The calories in Tofu Ankake per 298g(1/2 block) is 313 calories. Tofu Ankake is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 18.95g of mostly fat、18.18g of protein、16.99g of carbohydrates in 298g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 298g (1/2 block) of Tofu Ankake
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 110.56μg | 221μgRE |
 | ||
| Vitamin D | 0.36μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.82mg | 2.2mg |
| ||
| Vitamin K | 39.99μg | 17μg |
| ||
| Vitamin B1 | 0.33mg | 0.32mg |
| ||
| Vitamin B2 | 0.21mg | 0.36mg |
| ||
| Niacin | 2.74mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.3mg | 0.35mg |
| ||
| Vitamin B12 | 0.15μg | 0.8μg |
| ||
| Folate | 53.1μg | 80μg |
| ||
| Pantothenic Acid | 0.83mg | 1.5mg |
| ||
| Biotin | 9μg | 17μg |
| ||
| Vitamin C | 16.9mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 898.41mg | ～1000mg |
| ||
| Potassium | 493.16mg | 833mg |
| ||
| Calcium | 200.05mg | 221mg |
| ||
| Magnesium | 70.54mg | 91.8mg |
| ||
| Phosphorus | 270.29mg | 381mg |
| ||
| Iron | 2.26mg | 3.49mg |
| ||
| Zinc | 2.06mg | 3mg |
| ||
| Copper | 0.3mg | 0.24mg |
| ||
| Manganese | 0.75mg | 1.17mg |
| ||
| Iodine | 7.66μg | 43.8μg |
| ||
| Selenium | 8.2μg | 8.3μg |
| ||
| Chromium | 3.99μg | 10μg |
| ||
| Molybdenum | 69.61μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.44g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.24g | ～2.5g |
| ||
Fatty acid composition in 298g (1/2 block) of Tofu Ankake
（Percent Meal Value）
| Saturated Fatty Acids | 3.7g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.5g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 7g | 3g～8.3g |
| ||
| Total Fatty Acids | 17.19g | |
| ||
| N3 Polyunsaturated | 0.98g | |
| ||
| N6 Polyunsaturated | 5.99g | |
| ||
| Oleic Acid | 6245.99mg | |
| ||
| Linoleic Acid | 5859.1mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 976.31mg | |
| ||
| Icosadienoic Acid | 20.41mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.5mg | |
| ||
| Arachidonic Acid | 16.21mg | |
| ||
| Icosapentaenoic Acid | 0.15mg | |
| ||
| Docosatetraenoic Acid | 3.01mg | |
| ||
| Docosapentaenoic Acid N3 | 5.69mg | |
| ||
| Docosahexaenoic Acid | 5.69mg | |
| ||
Amino acid composition in 298g (1/2 block) of Tofu Ankake
（Percent Meal Value）
| Isoleucine | 808.15mg | |
| ||
| Leucine | 1394.7mg | |
| ||
| Lysine | 1201.09mg | |
| ||
| Sulfur Containing Amino Acid Total | 533.81mg | |
| ||
| Aromatic Amino Acid Total | 1482.1mg | |
| ||
| Threonine | 714.9mg | |
| ||
| Tryptophan | 222.16mg | |
| ||
| Valine | 874.21mg | |
| ||
| Histidine | 513.75mg | |
| ||
（Percent Meal Value）
| Arginine | 1282mg | |
| ||
| Alanine | 917.15mg | |
| ||
| Aspartic Acid | 2052.56mg | |
| ||
| Glutamic Acid | 3218.7mg | |
| ||
| Glycine | 975.65mg | |
| ||
| Proline | 988.41mg | |
| ||
| Serine | 855.05mg | |
| ||
| Amino Acid Total | 17763.51mg | |
| ||
| Ammonia | 373.39mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tofu Ankake:Aerobic exercise duration required to burn 313 calories per 298g (1/2 block)
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