Meal CategoriesProcessed Food / Side Dishes
| Calories in Chawanmushi | 97Cal 100g 142 Cal 146.6g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin K |
Chawanmushi is a traditional Japanese dish, a steamed egg custard that comes in various form. Most popular additions to this dish are fresh bamboo seeds and seafood broth, combined with some meat - shrimp being the most used ingredient. Ginkgo seeds are another ingredient that does your body a world of good, rich in Selenium and with various healing and nourishing properties, most connected with improving focus and memory.
Try to make this meal at home, as you can regulate the amount of salt going with it - and you can insure all of the ingredients are fresh, giving you a meal with low calorie count and high nutritive value.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
 |
Egg | 45 g | 68 Cal |
 |
Kombu and Katsuo Dashi | 45 g | 1 Cal |
 |
Mirin | 4 g | 10 Cal |
 |
Salt | 0.8 g | 0 Cal |
 |
Soy Sauce | 2.4 g | 2 Cal |
 |
Sake | 2.4 g | 3 Cal |
 |
Chicken Thigh | 15 g | 30 Cal |
 |
Kamaboko | 10 g | 10 Cal |
 |
Ginkgo Seeds | 8 g | 15 Cal |
 |
Shiitake | 10 g | 2 Cal |
 |
Japanese Hornwort | 4 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 142 Cal | 536～751Cal |
 | ||
| Protein | 10.5g (42 Cal) | 15～34g |
| ||
| Fat | 6.88g (61.92 Cal) | 13～20g |
| ||
| Carbohydrate | 7.04g (28.16 Cal) | 75～105g |
| ||
The calories in Chawanmushi per 146.6g(1 serving) is 142 calories. Chawanmushi is calculated to be 97Cal per 100 grams making 80Cal equivalent to 82.47g with 10.5g of mostly protein、7.04g of carbohydrates、6.88g of fat in 146.6g while being rich in vitamins and minerals such as Selenium and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 146.6g (1 serving) of Chawanmushi
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 81.57μg | 221μgRE |
 | ||
| Vitamin D | 1.25μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.76mg | 2.2mg |
| ||
| Vitamin K | 22.39μg | 17μg |
| ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.25mg | 0.36mg |
| ||
| Niacin | 1.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Vitamin B12 | 0.65μg | 0.8μg |
| ||
| Folate | 29.82μg | 80μg |
| ||
| Pantothenic Acid | 1.11mg | 1.5mg |
| ||
| Biotin | 12.75μg | 17μg |
| ||
| Vitamin C | 3.81mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 632.02mg | ～1000mg |
| ||
| Potassium | 252.91mg | 833mg |
| ||
| Calcium | 31.17mg | 221mg |
| ||
| Magnesium | 19.28mg | 91.8mg |
| ||
| Phosphorus | 139.92mg | 381mg |
| ||
| Iron | 1.08mg | 3.49mg |
| ||
| Zinc | 0.94mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Iodine | 6.8μg | 43.8μg |
| ||
| Selenium | 18.97μg | 8.3μg |
| ||
| Chromium | 0.32μg | 10μg |
| ||
| Molybdenum | 4.02μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.59g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.6g | ～2.5g |
| ||
Fatty acid composition in 146.6g (1 serving) of Chawanmushi
（Percent Meal Value）
| Saturated Fatty Acids | 1.89g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.62g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.06g | 3g～8.3g |
| ||
| Total Fatty Acids | 5.6g | |
| ||
| N3 Polyunsaturated | 0.12g | |
| ||
| N6 Polyunsaturated | 0.95g | |
| ||
| Oleic Acid | 2413.7mg | |
| ||
| Linoleic Acid | 868.5mg | |
| ||
| Alpha Linolenic Acid | 30.13mg | |
| ||
| Octadecatrienoic Acid | 0.29mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 11.82mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.85mg | |
| ||
| Icosatetraenoic Acid | 0.21mg | |
| ||
| Arachidonic Acid | 75.21mg | |
| ||
| Icosapentaenoic Acid | 7.65mg | |
| ||
| Docosatetraenoic Acid | 5.39mg | |
| ||
| Docosapentaenoic Acid N3 | 5.2mg | |
| ||
| Docosapentaenoic Acid N6 | 0.45mg | |
| ||
| Docosahexaenoic Acid | 68.05mg | |
| ||
Amino acid composition in 146.6g (1 serving) of Chawanmushi
（Percent Meal Value）
| Isoleucine | 205.97mg | |
| ||
| Leucine | 350.4mg | |
| ||
| Lysine | 369.29mg | |
| ||
| Sulfur Containing Amino Acid Total | 171.9mg | |
| ||
| Aromatic Amino Acid Total | 319.88mg | |
| ||
| Threonine | 204.4mg | |
| ||
| Tryptophan | 52.75mg | |
| ||
| Valine | 222.41mg | |
| ||
| Histidine | 137.97mg | |
| ||
（Percent Meal Value）
| Arginine | 310.51mg | |
| ||
| Alanine | 263.07mg | |
| ||
| Aspartic Acid | 435.12mg | |
| ||
| Glutamic Acid | 785.81mg | |
| ||
| Glycine | 220.05mg | |
| ||
| Proline | 184.8mg | |
| ||
| Serine | 188.88mg | |
| ||
| Amino Acid Total | 4451.99mg | |
| ||
| Ammonia | 75.26mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chawanmushi:Aerobic exercise duration required to burn 142 calories per 146.6g (1 serving)
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