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Food nutrition facts and count calories in food

Japanese Hornwort
(Ito-Mitsuba / Itomitsuba)

Food Categories
Vegetables

Japanese Hornwort Calories and Quick Look At Nutrition Facts

Calories in Japanese Hornwort13Cal 100g
12 Cal 92g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Japanese hornwort also known as Ito-mitsuba or Aomitsuba in Japanese is a variety of parsley grown in Japan. Among parsley crop, it is said to be the most commonly sold as well as having the strongest smell suitable for cooking.

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Image of Japanese Hornwort

Japanese Hornwort

Additional Facts for Japanese Hornwort

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse8 (%)

Nutrition facts for Japanese Hornwort (1bundle 92g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.83g (3.32 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate2.67g (10.68 Cal)75~105g

【PFC Balance】

The calories in Japanese Hornwort per 92g(1bundle) is 12 calories. Japanese Hornwort is calculated to be 13Cal per 100 grams making 80Cal equivalent to 615.38g with 2.67g of mostly carbohydrates、0.83g of protein、0.09g of fat in 92g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 92g (1bundle) of Japanese Hornwort

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent248.4μg221μgRE
Vitamin E Alpha Tocopherol0.83mg2.2mg
Vitamin K202.4μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.13mg0.36mg
Niacin0.64mg3.48mgNE
Vitamin B60.06mg0.35mg
Folate58.88μg80μg
Pantothenic Acid0.28mg1.5mg
Vitamin C11.96mg33mg

【Mineral】

(Percent Meal Value)

Sodium2.76mg~1000mg
Potassium460mg833mg
Calcium43.24mg221mg
Magnesium19.32mg91.8mg
Phosphorus43.24mg381mg
Iron0.83mg3.49mg
Zinc0.09mg3mg
Copper0.02mg0.24mg
Manganese0.39mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.12g5.7g~

Fatty acid composition in 92g (1bundle) of Japanese Hornwort

Fatty acids found in Japanese Hornwort are either to low to display a value or unknown

Amino acid composition in 92g (1bundle) of Japanese Hornwort

Amino acids found in Japanese Hornwort are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Japanese Hornwort:Aerobic exercise duration required to burn 12 calories per 92g (1bundle)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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