Food CategoriesOil / Condiments / Spices
| Calories in Kombu and Katsuo Dashi | 2Cal 100g 0 Cal 9g(1bag) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 99 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 0 Cal | 536～751Cal |
 | ||
| Protein | 0.03g (0.12 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 0.03g (0.12 Cal) | 75～105g |
| ||
Kombu and Katsuo Dashi is a good source of Vitamin B12 and Niacin with 1bag calories per 9g making 0Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 9g (1bag) of Kombu and Katsuo Dashi
（Percent Meal Value）
| Vitamin B1 | 0mg | 0.32mg |
 | ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.08mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Vitamin B12 | 0.03μg | 0.8μg |
| ||
| Folate | 0.09μg | 80μg |
| ||
| Pantothenic Acid | 0mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 3.06mg | ～1000mg |
| ||
| Potassium | 5.67mg | 833mg |
| ||
| Calcium | 0.27mg | 221mg |
| ||
| Magnesium | 0.36mg | 91.8mg |
| ||
| Phosphorus | 1.17mg | 381mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.01g | ～2.5g |
| ||
Fatty acid composition in 9g (1bag) of Kombu and Katsuo Dashi
Fatty acids found in Kombu and Katsuo Dashi are either to low to display a value or unknown
Amino acid composition in 9g (1bag) of Kombu and Katsuo Dashi
Amino acids found in Kombu and Katsuo Dashi are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kombu and Katsuo Dashi:Aerobic exercise duration required to burn 0 calories per 9g (1bag)
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