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Food nutrition facts and count calories in food

Pork Katsu Curry
(Tonkatsu curry and rice)

Meal Categories
Rice / Wheat / Staple Foods

Pork Katsu Curry Calories and Quick Look At Nutrition Facts

Calories in Pork Katsu Curry 196Cal 100g
1099 Cal 560.6g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

Pork katsu curry with rice also known as tonkatsu curry rice is a popular curry dish that unlike pork curry isn't cooked with pork but is instead is eaten with breaded pork cutlet on the side. Looking at the nutrition facts, it is high in vitamins and minerals in addition to providing a good balance of protein, carbohydrates, and fat with the exception of vitamin D and calcium. To make up for the lack of these nutrients drink milk and get a little more sun on days you are eating pork katsu curry.

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Image of Pork Katsu Curry

Pork Katsu Curry

Additional Facts for Pork Katsu Curry

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Pork Katsu Curry

Steamed Rice Steamed Rice 260 g 437 Cal
Pork Loin Pork Loin 80 g 211 Cal
Wheat Flour Wheat Flour 4 g 15 Cal
Bread Crumbs Bread Crumbs 4 g 15 Cal
Egg Egg 4 g 7 Cal
Salt Salt 0.4 g 0 Cal
Salad Oil Salad Oil 23.2 g 214 Cal
Carrots Carrots 40 g 15 Cal
Onions Onions 50 g 19 Cal
Potatoes Potatoes 60 g 46 Cal
Curry Roux Curry Roux 20 g 102 Cal
Fukujinzuke Fukujinzuke 15 g 21 Cal

Nutrition facts for Pork Katsu Curry (1 plate 560.6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy1099 Cal536～751Cal
Protein26.8g (107.2 Cal)15～34g
Fat47.09g (423.81 Cal)13～20g
Carbohydrate134.71g (538.84 Cal)75～105g

【PFC Balance】

The calories in Pork Katsu Curry per 560.6g(1 plate) is 1099 calories. Pork Katsu Curry is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 134.71g of mostly carbohydrates、47.09g of fat、26.8g of protein in 560.6g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 560.6g (1 plate) of Pork Katsu Curry

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent284.78μg221μgRE
Vitamin D0.17μg1.8μg
Vitamin E Alpha Tocopherol3.92mg2.2mg
Vitamin K44.57μg17μg
Vitamin B10.73mg0.32mg
Vitamin B20.22mg0.36mg
Niacin7.51mg3.48mgNE
Vitamin B60.56mg0.35mg
Vitamin B120.28μg0.8μg
Folate44.57μg80μg
Pantothenic Acid2.13mg1.5mg
Biotin7.12μg17μg
Vitamin C27.41mg33mg

【Mineral】

（Percent Meal Value）

Sodium1367.47mg～1000mg
Potassium847.8mg833mg
Calcium61.89mg221mg
Magnesium66.6mg91.8mg
Phosphorus324.03mg381mg
Iron1.96mg3.49mg
Zinc3.36mg3mg
Copper0.45mg0.24mg
Manganese1.29mg1.17mg
Iodine2.63μg43.8μg
Selenium22.37μg8.3μg
Chromium6.17μg10μg
Molybdenum83.75μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber4.93g5.7g～
Sodium Chloride Equivalent3.48g～2.5g

Fatty acid composition in 560.6g (1 plate) of Pork Katsu Curry

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids12.28g3g～4.7g
Monounsaturated Fatty Acids19.06g～6.2g
Polyunsaturated Fatty Acids12.05g3g～8.3g
Total Fatty Acids43.45g
N3 Polyunsaturated1.74g
N6 Polyunsaturated10.32g
Oleic Acid18172.3mg
Linoleic Acid10152.58mg

（Percent Meal Value）

Alpha Linolenic Acid1685.33mg
Icosadienoic Acid72.65mg
DGLA (Dihomo-γ-linolenic acid)13.4mg
Arachidonic Acid50.4mg
Docosatetraenoic Acid13.12mg
Docosapentaenoic Acid N314.74mg
Docosahexaenoic Acid12.78mg

Amino acid composition in 560.6g (1 plate) of Pork Katsu Curry

【Amino Acids】

（Percent Meal Value）

Isoleucine982.79mg
Leucine1786.91mg
Lysine1668.51mg
Sulfur Containing Amino Acid Total928.07mg
Aromatic Amino Acid Total1820.88mg
Threonine988.62mg
Tryptophan298.69mg
Valine1166.72mg
Histidine884.01mg

（Percent Meal Value）

Arginine1668.79mg
Alanine1282.82mg
Aspartic Acid2272.28mg
Glutamic Acid3809mg
Glycine1145.42mg
Proline1038.12mg
Serine1038.51mg
Amino Acid Total22930mg
Ammonia426.39mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1099Cal

Pork Katsu Curry :Aerobic exercise duration required to burn 1099 calories per 560.6g (1 plate)

  • Walking411min
  • Jogging247min
  • Cycling / Biking / Spinning154min
  • Jumping Rope124min
  • Stretching493min
  • Climbing Steps137min
  • Vacuuming352min
  • Cleaning Bath Tub325min
  • Water Walking308min
  • Swimming154min
  • Aerobics190min
  • Boxercising206min

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